I heard that the apple milk diet is effective quickly, but I just want to lose weight. Is this method applicable? Don't answer anything about exercise and losing weight. I just want to get my waist down. Apple-milk thin abdomen method is used for two days at a time, and normal diet will be restored on the third or fourth day, but it is good to control seven points of fullness.

Apple is a low-calorie fruit, which is rich in all kinds of vitamins necessary for human body, and can regulate human body function and reduce abdominal fat.

Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day.

The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight. If you reach the ideal weight, you can do it again.

You can't drink water in the middle. You can't eat apples and milk together. Be sure to eat separately, so it will be effective. We can't drink water, because if we consume water in the process of losing weight, then the body must consume the water intake first, not the water in the body. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.