On the first day, I began to lose weight by adjusting the staple food.

The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days.

The next day, I officially started to slim down. Do regular gymnastics before meals.

The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. From that day on, you can resume your normal diet.

On the third to fourth day, you may suddenly gain weight, but keep the usual amount of three meals.

The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.

On the fifth day, even if the diet was the same as usual, I lost weight.

2~3 days after finishing gymnastics, even if you don't change your diet, the temporarily increased weight will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating.

From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight.

If you start to lose weight from the sixth day to the seventh day and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.

Recipe recommendation:

More vegetables are the best. Vegetables with multiple materials can absorb balanced nutrition even if there is only one dish. Chinese food is a typical example. In addition, more soup is better.

The rice ball belongs to NG. If you only eat staple food, you will soon feel hungry. Although recipes such as rice balls or purple cabbage rolls are relatively simple, if you only eat staple food, you will soon feel hungry. You must eat vegetables at the same time! In addition, it is forbidden to use desserts on the day of staple food. If you must eat it, eat it when you don't eat the staple food.

Recommend dinner recipes

Eating cooked vegetables can relieve hunger: Eating vegetables during the slimming process reminds people of eating raw vegetables, but in fact, eating raw vegetables not only makes the body cold, but also can't eat much. So try to eat steamed, scalded and fried cooked vegetables. Although the weight is small, you can eat more, which makes people forget hunger.

Eat more potato foods rich in vitamin C: don't eat staple food, that is, try to avoid eating carbohydrates with high sugar content. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if they are steamed and roasted. Eating too much is counterproductive, and eating with other foods will have a better nutritional balance.

Eat a lot of protein for dinner: protein is an important nutrient for making blood or muscles. This tissue is produced during sleep, so protein ingested it at dinner. Dealing with protein in the body consumes a lot of calories, so in order to make the body slim, we should also actively eat meat.