The first thing to lose weight is 1, and find out why you are obese. 2. The key to obesity is not weight, but body fat and body shape. 3. Reduce body fat to the standard in a healthy way (balanced nutrition, calorie control and proper aerobic exercise). 4. Develop healthy eating habits, don't overeat, eat less junk food, have regular meals, don't diet, and exercise properly. Healthy weight loss must first have a healthy concept. The root cause of obesity is that you consume more calories than your body consumes, and the excess calories are converted into fat accumulation! To consume these excess fats, we must first balance nutrition, control calories, and add appropriate aerobic exercise! Only by reducing the fat rate below the standard and then adhering to a healthy lifestyle (unhealthy lifestyle is the reason for getting fat, not letting you go on a diet) can you stop getting fat! If the fat rate is above 25%, it will gradually gain weight; People with a fat rate of 27-28% prefer a heavy-flavored diet; Over 30%, drinking water will make you fat! When the fat rate is 17%- 19%, there is basically no danger of getting fat, because the ability of muscle to consume calories is 0/6 times that of fat, and it is easy to metabolize the calories it takes in! If you are willing or interested in this knowledge, you can talk to me!