Freehand fitness has always been one of the fitness methods of many healthy friends. Today, I will start with reducing fat and teach you how to reduce fat by hand. You'll know how to practice after reading it!
How to customize the fat reduction plan?
Here, I provide you with a basic training plan on how to lose fat.
The fat reduction plan is very simple, that is, aerobic exercise+strength exercise.
1. Aerobic exercise should be carried out every day, jogging for 30 -40 minutes every day.
2. Strength training means exercising and taking a day off.
▲ skipping rope
Action essentials: core abdomen, time: 3min.
▲ Surfing and jumping
Action essentials: always tighten the abdomen and land steadily: 30 times.
▲ Alternate belly rolling
Action essentials: tighten the core abdomen and touch the knees as much as possible. Time: 30 times.
▲ anti-belly roll
Action essentials: the core abdomen is tightened, and hip lifting action is needed. Time: 30 times.
▲ side roll | left side
Action essentials: core abdomen, time: 30 times.
▲ side roll | right side
Action essentials: core abdomen, time: 30 times.
The healthiest fat loss: the cycle 15 days, and the target fat loss is 5-8 kg. People with different body types and obesity levels have different fat burning and metabolic rates.