Compared with their peers, their breasts are very small, and some people will feel embarrassed. Whether it is congenital or acquired, temporary or permanent, many people can't say clearly. But it doesn't matter, no matter which way, these methods will help to make the breasts bigger.

1, chest expansion exercise

Straighten your back muscles, hold your head up, and put your hands together on your chest. At this time, the elbows are completely opened, and the chest is always in a state of force. At the same time, the palms are forced to move slowly from side to side, as if pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.

2, breast enhancement before going to bed

Don't sleep in underwear at night. Because I've been stuck in my underwear during the day. We should release it at night. You can cover it with a quilt if you feel embarrassed.

When you take a bath at night, you can massage around your chest by hand to promote blood flow around your chest. If you do this every day, your breasts will naturally get bigger. Massage can also be used with breast cream.

Step 3 supplement adequate nutrition

Take more supplements. Don't think you will gain weight. It's because you go on an excessive diet and don't eat those nutritious things. I have a number. But the breasts are smaller.