Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for one month to achieve the goal of effectively slimming the waist.
Cheats for office workers to lose weight effectively II. Choose only "whole wheat"
Whole wheat is very powerful. According to Pennsylvania State University, 50 obese people were recruited for a 12-week weight-loss experiment, and they were given diet meals. Half of them eat whole wheat food, and the other half eat processed food while eating cereal, not whole wheat food. It was found that the weight loss rate of fat people was almost the same, but the abdominal circumference of the group eating whole wheat was twice that of the group eating ordinary wheat! So, don't think that you are not thin. Eating whole wheat can not only bring you health, but also reduce your abdominal circumference first!
Cheats for office workers to lose weight effectively III. One plastic fiber fruit a day.
According to the strict ingredient ratio, a variety of beneficial slimming ingredients are extracted from pure natural herbs to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. Just a small piece a day can help you accomplish the important task of thin belly. Let's go
Cheats for office workers to lose weight effectively 4. Massage the stomach
During the day, most men and women who lose weight are either busy with work or attending classes, so they have less time to pay attention to the weight loss plan. You may complain that you have no time to exercise, but no matter how busy you are, you have to squeeze out five minutes to massage your stomach if you want to work overtime. Massage the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, and thus reduce the accumulation of abdominal fat.
These four methods are especially suitable for office workers who often live in the office. If you want to have a perfect and charming waist, you must remember the skinny cheats of these office workers.