How to whiten and freckle with food
Brown sugar cake
Ingredients: brown sugar 160g, warm water 80g, low flour 100g, sticky rice flour 100g, corn flour 1 tsp, baking powder14 tsp, baking powder 2 tsp, vanilla powder 2 tsp, milk 20.
Exercise:
1. Pour warm water into brown sugar, stir well to make brown sugar water, and let it cool completely.
2. Sieve and mix all the powders, pour the brown sugar into water and stir until there are no particles.
3. Slowly pour in the egg mixture and stir well.
4. Add milk and mix well.
5. Finally, add salad oil and mix well.
6. Pour the batter into the mold, sprinkle with fried sesame seeds, and steam in a steamer for about 20 to 25 minutes.
Efficacy: accelerate skin metabolism, help skin eliminate toxins, whiten and remove spots.
Orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Exercise:
1, peel the oranges, remove the tendons, separate them one by one, remove the orange core with a bamboo stick and cut into small triangles. After the hawthorn is washed, everything is split in two and the seeds are removed.
2. Wash the japonica rice, soak it in cold water for one hour, take it out and drain it.
3. Add 1000 ml of cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat to cook porridge, and finally add sugar to serve.
Efficacy: beauty and skin care, freckle removal and beauty.
The most effective food recommendation for freckle removal
1, kiwi fruit, also known as kiwi fruit, is a "gold mine" in fruit. Rich in vitamins C and E, it has antioxidant effect, can effectively interfere with the formation of melanin, prevent pigmentation, keep skin fair, and eliminate freckles and acne. At the same time, it has a powerful whitening effect and enhances the anti-aging ability of the skin. And it contains a lot of soluble fiber, which can help the human body digest and prevent constipation. Kiwifruit is the king of fruits and the holy product of beauty.
2. Lemon is known as the "vitamin C warehouse", and it is also rich in vitamins and minerals. Contains nutrients that can effectively prevent skin pigmentation, whiten and remove spots. Moreover, lemon contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism. At the same time, lemon also has the function of slimming. Considering that lemons are really sour and unpalatable. So I suggest slicing lemon, adding honey or rock sugar, and brewing with warm water for drinking.
3. Sweet and sour strawberries are the favorite of many girls. Strawberry is rich in vitamin A, which can repair skin, promote the shedding of aged cells and regenerate skin cells. At the same time, strawberries contain a variety of fruit acids and minerals, which can increase skin elasticity, whiten and moisturize.
4. Soybeans are a great contributor to freckle! Rich in vitamin E, it can destroy the chemical activity of free radicals, inhibit skin aging and prevent pigmentation. Drink a cup of soybean milk every morning to lose weight and freckle!
Nan Gao Mei is a freckle-removing food that I just heard recently. It belongs to a kind of white rose and has a strong whitening and skin rejuvenation ability. Its fruit is rich and tough, and is often used to make pickled plums. Nangong Mei contains a kind of protein called "Cell Guardian", which can activate skin, repair damaged skin, strengthen the ability of skin cells to resist the invasion of internal and external pressure sources, and restore skin health and vitality.
6, tomatoes are rich in vitamin C, which is an effective substance to inhibit the formation of melanin in the skin. It can not only whiten skin, but also fade freckles. Moreover, the fruit acid contained in tomatoes can balance the pH of the skin and improve the skin quality. A glass of tomato juice every day is nutritious and healthy.
What fruit does freckle eat?
1, cherry
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look rosy, and both β -carotene and vitamin C can be used to whiten skin. Eating more cherries can really make your skin delicate and elastic.
Cherry juice: 80g of cherries, 1 cup of cold boiled water. It is suggested that you clean the cherries, remove the stones, then put them in a blender and add cold boiled water to make cherry juice, then pour it out and drink it directly. This cherry juice drink has the functions of lubricating our skin and removing dull pigments from the skin.
Kirsch wasser.
Raw materials: fresh red cherry, white wine and rock sugar.
working methods
0 1.
02. Take a clean container and add crystal sugar and cherries.
03. Pour the white wine, seal it and put it in the refrigerator.
You can leave it for a week before drinking, or you can often take the drink out halfway and stir it a little. The advantage of this is that you can fully integrate rock sugar and wine, and the nutrition will be more balanced. Long-term drinking can not only beautify and remove spots, but also resist aging.
2. Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and other nutrients. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
3. Guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and people who want to remove spots can eat more.
4. tomatoes
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you must eat more tomatoes every day.
5. Lemon
Main whitening ingredients: vitamin C.
Lemon is a beauty product in fruits. Because it is rich in vitamin C and calcium, it is often used as raw material for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.
6, grapefruit
Main whitening ingredients: vitamin C.
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect. In addition, you can whiten your skin by drinking, such as honey grapefruit tea. After taking honey grapefruit tea for 3 months, it can achieve the effect of "changing physique", and its whitening effect is more effective than using cosmetics.
Seven kinds of food with whitening effect
1, purple fruit
Purple and deep purple fruits generally contain a lot of anthocyanins, which have very strong anti-oxidation and anti-ultraviolet damage ability. Eating more of these fruits can effectively prevent sunburn. Blueberries are the first fruit containing anthocyanins, followed by grapes. In addition, apples containing polyphenols, oranges containing vitamins and oranges all have anti-ultraviolet effects, which can play a role in sun protection, and lemons also have certain anti-ultraviolet effects.
2. Pumpkin
Pumpkin is rich in vitamin C. Although many foods contain vitamin C, once heated, it will destroy the activity of vitamin, and the vitamin C in pumpkin will not be lost because of heating, so it has a good whitening effect. In addition, pumpkin is also rich in vitamin E, which can resist skin aging, so pumpkin is a beauty sacred product.
Step 3: tomatoes
Tomatoes are rich in lycopene and have a good whitening effect. Lycopene can inhibit the production of melanin and keep the skin fair. Because tomatoes are cool food, they can drive away heat in hot season.
4. Buckwheat
Buckwheat is rich in rutin and vitamin E, which can effectively inhibit the formation of melanin. It should be noted that eating too much buckwheat will be harmful to your health. It is suggested to use buckwheat to make tea and control your intake?
5. Salmon
Salmon is rich in astaxanthin and has a good whitening effect. Astaxanthin has the dual effects of anti-oxidation and anti-ultraviolet, so it is recommended to eat more salmon.
6. Brown rice
Brown rice contains ferulic acid called polyphenols, which can resist the formation of melanin and prevent hypertension. In addition, brown rice is rich in vitamins and minerals, and it is the best product in beauty beauty.