The content of the morning class is mainly dynamic meditation and meditation. The purpose of dynamic meditation is to enhance the energy of the submarine chakra and umbilical chakra. When I do some movements, my right waist often feels weak and my back feels sour. For a long time, my kidney qi is insufficient, and my hands, feet, waist and knees are often cold.
I sat on the yoga mat and did exercises repeatedly. After 3 minutes, I felt that I had no strength at all. In the video, the teacher encouraged me not to stop and continue. I just forced myself to break through the limits of my body and finally finished ten minutes of exercise. My back is sweating to the soles of my feet, and I feel really cool. I haven't sweated for a long time. Besides walking at work, I spend most of my time sitting in a chair reading or sleeping. I spend more time with my brain, my mind is developed, and my flexibility to my body is very low.
My waist and buttocks were a little stiff when I practiced navel dancing last night, but it was much better than the first day. In the old video, the teacher's waist twisted like a snake, sexy and charming, full of femininity.
Umbilical chakra belongs to the second chakra, which is in charge of pleasure, sexual desire and reproduction, and its main operating force is heterosexual attraction. Dysfunction is impotence, frigidity, uterus, bladder or kidney problems, lower back stiffness,
When I was practicing, I felt a lot of emotions accumulated here. My first thought is my parents. Family of origin's wounds are imprinted on me. In interpersonal communication, it stimulates trauma and leads to problems in the relationship. I twisted my waist and hips until my waist was hot, imagining myself becoming more and more beautiful, softer and more feminine.