How to eat three meals a day to lose weight! ! ! ~~~~~
You are still at school, so you must have lunch early. It's okay to have some nutrition. So is lunch. Just don't eat some fruit for dinner. Eating fish is the best way to avoid getting fat. If the chicken doesn't gain weight, drink more water in the afternoon. Don't drink more water. Drinking water is scraping oil, but you have to drink a lot. I hope it helps you.