material

A papaya, a third banana, half an orange and a bag of milk.

working methods

1. Cut papaya, remove seeds and dig out pulp, and take out one third of bananas and oranges.

2. Pour the raw materials into the blender and add the milk.

3. Stir well and put it in a cup to drink. If you like ice, you can put a little ice in it.

material

Pitaya, honey, water

working methods

1. Cut peeled pitaya into small pieces and prepare mineral water.

2. Put the pitaya into the container of the blender and add appropriate amount of honey and water. Actually, I think it's better to squeeze it with a spoon. Not only does it not destroy fibers, but it can also lose weight.

3. Don't stir for too long. After mixing, you can put it in the refrigerator for refrigeration!

material

2 carrots and 1 apple.

working methods

1, all materials are chopped;

2. Squeeze carrot juice first, then squeeze apples, and finally mix them together.