Exquisite features

Cultivate star eyes

Apply cold and hot compress to your eyes, then draw with four fingers and gently press your eyes 3-5 times.

Hold the temple and pull back along the orbit with two fingers.

Open your eyes with two fingers, and gently circle the index finger from the inside out.

Massage the brow bone back and forth 10 times.

Press around the eyes from the inside out.

Relax your eyes and pat them gently for 2 minutes.

Grow a little upturned nose

Pinch the alar back and forth with two fingers 1 min, pinch the two fingers together at the base of the alar as much as possible, and push them from the brow bones on both sides to the hairline.

It can not only improve the forehead lines, but also straighten the nose.

Bend your index finger and massage in a circle above your nose. Then according to the color of your mouth, use two index fingers to push from bottom to top at the root of your nose until you feel a slight fever!

Elegant posture

Stand against the wall/kloc-practice swan neck and butterfly back for 0/0 minutes.

Drink a cup of warm water in the morning to expel toxins, and your skin will be whiter and more moist.

Learning to whisper can not only make your temperament more gentle and elegant, but also exercise your mind.

Adhere to regular exercise, take a walk after meals, do yoga before 10 minutes, swim regularly, run regularly, etc. Keep a young and healthy posture.

Neck extension/hunchback, etc. Greatly affect posture! In addition to standing against the wall 10 minutes, walk with a book on your head at home, and usually do more neck stretching exercises.

Judging method of pelvis leaning forward: it is normal to stand against the wall and put a palm in your waist.

Clean image

Always in the bag: mouthwash/chewing gum, paper towels and menstrual towels.

When you are not talking, try to lift your mouth and smile.

Skin care is more important than makeup! Besides your face, pay attention to your hands/neck/feet.

Clean ears, nose, armpits, nails, etc. On a regular basis

Shoes and clothes are kept clean, and accessories are more outstanding.

Dry hair must be treated with essential oil/hair mask. Regular hair care if possible, all the details!

Know the advantages and disadvantages of your figure, strive to improve aesthetics and fashion, and dress simply and generously.