Practice: 1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water. 2. Put the three processed ingredients together, then add all the seasonings, stir and eat. Tip: This dish can use kelp buds instead of kelp, which is more convenient and quick. Sauce, vinegar, salt, sugar and other seasonings are best mixed evenly, so it will be more convenient to eat. This recipe is suitable as a diet dinner because it is rich in nutrition. Celery contains diuretic active ingredients, which have diuretic and detumescence effects, and can also clear away heat and detoxify. It is very suitable for people who want to lose weight because of excessive anger. The nutritional value of kelp is very high, and its crude protein, calcium and iron contents are several times and dozens times higher than those of spinach and rape. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can regulate the stomach. Its calorie is still very low, and it has the function of diuresis and detumescence, so it is the first choice to lose weight.

Agaricus bisporus shredded balsam pear raw materials: balsam pear 100g, Lentinus edodes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil. Appropriate amount: 1. Shred bitter gourd and ginger. 2. Soak the mushrooms in water, soften them, cut them into pieces, take Flammulina velutipes, remove the tail, and then wash them. 3. Pour the oil into the pot and heat it. Add chopped green onion and stir-fry, then add shredded bitter gourd and mushrooms, add salt and stir-fry until bitter gourd is half cooked. 4. Finally, add Flammulina velutipes, add seasoning and stir fry according to your own taste. Tip: Bitter gourd is a star-rated diet food. Bitter gourd can reduce the intake of fat and polysaccharide, and it can also clear away heat and relieve summer heat, induce diuresis and detoxify in summer. In addition, bitter gourd contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and Flammulina velutipes also have the function of reducing fat and weight. There are many cooking methods of bitter gourd, which can be squeezed into juice, made into soup, fried and served with milk. It is an essential food for losing weight in summer.

Boiled carrot and mushroom materials: carrot 150g, mushroom 50g, soybean 30g, broccoli 30g. Ingredients: salad oil, salt, monosodium glutamate, sugar. Practice: 1, peel carrots, then cut carrots, broccoli and mushrooms into small pieces and soak them in soybeans. 2. Pour the oil into the pot to boil, stir-fry the carrots and mushrooms together, then add the broth and cook over medium heat. 3. When the carrot pieces are boiled, add broccoli and soybeans, and finally add seasonings, namely salt, monosodium glutamate and sugar. After all the carrots are cooked, you can eat them. Tip: Carrots contain plant fiber, especially soluble water fiber, which is easy to swell in the intestine, which can strengthen intestinal peristalsis and prevent constipation. Carrots also contain hypoglycemic substances, so diabetics can also eat this dish! Boiled mushrooms with carrots contain about 45 calories, so you don't have to worry about excessive calories after eating. If you are a MM who is not good at cooking, you can directly juice carrots for drinking, give full play to its antioxidant effect, and supplement appropriate energy for body functions.

Bamboo shoots and tremella soup materials: bamboo shoots 150g, tremella fuciformis and eggs: 1. First, wash the bamboo shoots with clear water and take them out for later use. Soak tremella in water until soft, and then remove the pedicle. Then beat the eggs and paste them with chopsticks. 2. Then pour water into the pot and the fire will boil. After the water boils, pour in the beaten egg paste, then put the other two ingredients together and cook for about 5 minutes on low heat. Finally, add seasoning to finish. Tip: Bamboo shoots are low-fat and low-calorie foods. They are rich in cellulose, which can promote intestinal peristalsis and effectively prevent constipation. Therefore, people who are obese and often constipated are very suitable for eating bamboo shoots. You can blanch the bamboo shoots with boiling water before cooking them, which will remove the sour taste of the bamboo shoots. After they are boiled into soup, the umami taste will not be affected. If there are other staple foods for dinner, it is best to drink a bowl of bamboo shoots and tremella soup first, because drinking soup before meals can increase satiety, reduce appetite and effectively control food intake. Bamboo shoots are available all year round, so they are very convenient to eat.

Ingredients: winter flour, Chinese cabbage, lettuce, corn, taro, Flammulina velutipes, mustard tuber, mushrooms, tomatoes and tofu. Accessories: Lycium barbarum, ginger, mushroom head, a little mushroom soup head. Practice: 1. First, boil the water. After boiling the water in a hot pot, put all the auxiliary materials into the pot first. 2. After the water is completely boiled, add ingredients except Flammulina velutipes, winter pink cabbage and lettuce. 3. After the water is boiled again, add the remaining ingredients, and finally finish seasoning. Tip: The vegetable pot can be regarded as a fresh diet dinner. There are many kinds of vegetables and the method is simple. In fact, vegetables can be chosen according to their own tastes, as long as they are not bad for weight loss, such as white gourd, Chinese cabbage, kelp and bitter gourd. It's a good choice. In addition, be sure to pay attention to the quantity. Although it is a vegetable pot, don't put too much material. Dinner should not be eaten too much, otherwise it will prolong the digestion time, increase the burden of various organs in the body, affect sleep, and be detrimental to weight loss. Generally speaking, eight points is enough!