Issue 1: scrambled eggs with leeks

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Ingredients: leeks, eggs, cooking wine, salt, cooking oil,

Exercise:

1, prepare ingredients, a handful of leeks, two eggs, leeks and eggs are a perfect match. Scrambled eggs with it are more delicious than scrambled eggs with tomatoes, and can also remove garbage from the body.

2. Wash the leeks. Leek is very troublesome to clean up. Need to clean up one by one. After cleaning, control water to dry and cut into long sections.

3. Take two small eggs, knock them in a bowl, pour in a spoonful of cooking wine, and stir them evenly. When the oil is hot, pour the eggs into the pot, fry them until the bottom is solidified, and shovel them out with a pan.

4. Pour the cooking oil into the pot, and pour the leeks and eggs into the pot at the same time, and stir fry quickly for 20 seconds.

5, turn off the fire, put a spoonful of salt and stir fry evenly.

Lane 2: garlic and oil wheat vegetables

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Ingredients: lettuce, garlic, millet pepper, soy sauce, oyster sauce, cooking oil,

Exercise:

1. Break off all the leaves of the lettuce, wash them, cut them into small pieces, and soak them in salt water for 10 minutes. When cleaning, it is suggested to add two spoonfuls of salt to soak vegetables and leaves, which can play a good role in sterilization and insecticidal.

2. Add half a pot of water to the pot. After the water is boiled, drop two drops of cooking oil, add oil and wheat vegetables, boil for one minute and take it out.

3. The oily wheat vegetables that have been fished out are soaked in cold water immediately, so that the color is more beautiful. Drain and plate.

4, juice, this time take a small bowl, add minced garlic and millet pepper, pour in hot oil and mix well, then release smoke, oyster sauce, balsamic vinegar, if possible, add a few drops of sesame oil, mix well together and make a sauce.

5. Pour the prepared sauce on the oil wheat dish and stir well. Simple and delicious. The most delicious food in spring is scraping oil and reducing fat. It is the strongest, often eaten at dinner, and its weight is swishing.

The third way: spicy asparagus

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Ingredients: asparagus, millet pepper, garlic, fish sauce, salt, cooking oil,

Exercise:

1. Scrape off the skin of asparagus with a scraper, rinse it with clear water, cut it into long sections, and then prepare two millet peppers to be chopped for later use.

2. Add half a pot of water to the pot. After the water is boiled, pour in asparagus, drop two drops of cooking oil, blanch asparagus, and take it out once after boiling.

3, put the oil in the pot, first put the minced garlic, stir-fry the millet pepper to give a fragrance.

4, pour asparagus, stir fry quickly for one minute, add salt, fish sauce, stir fry evenly, take out the pot, a very simple fat-reducing dish.