The main components of fish oil are triglycerides, glyceryl phosphate ether, lipids, fat-soluble vitamins and protein degradation products. Fish oil is rich in omega-3 fatty acids, which is an essential nutrient that cannot be produced by human beings themselves and must be ingested from food.

Many studies have shown that fish oil is very beneficial to health, especially to heart health. The functions of fish oil also include:

Reduce the level of triglycerides, an unhealthy fat associated with heart disease and stroke;

Prevention of heart disease;

Prevention of coronary heart disease;

Reduce the number of strokes in patients with heart disease;

Slow down the deposition of atherosclerotic plaque;

Blood pressure is slightly lower;

Anti-inflammatory, analgesic, and improving the symptoms of rheumatoid arthritis.

Although it is usually safe, excessive fish oil will increase the risk of bleeding and may inhibit the immune response. Other side effects of fish oil include:

There is a stench in the mouth;

Dyspepsia;

Nausea;

Stomach discomfort;

Back pain;

Soft stool and rash.

Other precautions for eating fish oil

Eating more than 3 grams of fish oil a day may increase the risk of bleeding. Don't bite the capsule when eating fish oil. Take it with warm water. It is better to take it on an empty stomach, so it is best to eat it at least one hour apart, which is beneficial to the absorption of fish oil.

Fish oil may interact with the following drugs. Please consult a doctor before taking fish oil.

Anticoagulants and antiplatelet drugs, herbs and supplements: They can reduce blood clots, but when taken with fish oil, the risk of bleeding may increase.

Antihypertensive drugs, herbs and supplements: taking fish oil supplements may slightly lower blood pressure, and taking these antihypertensive substances may increase the impact on blood pressure.

Birth control pills: Some birth control pills may interfere with the normal effect of fish oil on triglycerides.

Orlistat: If you take fish oil with this diet pill, it may reduce the absorption of fatty acids in fish oil.

Vitamin e: taking fish oil can reduce the level of vitamin e.

Of course, proper supplementation of fish oil is good for your health, but you should take it according to the instructions or doctor's advice and pay attention to the side effects.

You can choose Jiugang Group, take one capsule three times a day. The nutritional components of deep-sea fish oil are ω-3 polyunsaturated fatty acids, which mainly contain DHA and EPA. Mainly used for health care. Don't overdo it. It can be taken for a long time, but it cannot be relied on. You should ensure a balanced diet.