The dry climate in winter often makes people feel dry and uncomfortable with their noses and throats. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. Now, let me introduce some fruits to you, hoping to make you spend a comfortable winter. But when eating these fruits, enough is enough, not the more the better. Choosing the right fruit can help you spend the winter healthily. O (∩ _ ∩) o ... no1Yali Chinese medicine believes that Yali has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying, and is most suitable for patients with fever and internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pear also has the functions of lowering blood pressure, clearing away heat and calming nerves, protecting liver and helping digestion. There is a folk saying that "there are three fires in apricot and peach, and there are not many pears in the eclipse", which shows that eating more pears is beneficial and harmless. However, pear is cold, children with spleen and stomach deficiency and indigestion should not eat more. Sugarcane No.2 is nourishing, clearing away heat and rich in nutrition. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or faint from hunger will refresh themselves as long as they eat two pieces of sugar cane. But people with cold sugar cane, spleen and stomach deficiency and stomachache should eat less. NO.3 apples eating apples can not only lose weight, but also help digestion. It's good for the elderly. Apple contains a variety of vitamins, minerals, sugars, fats and so on. It constitutes an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples. Apple is the king of fruit. Eating in winter is more nourishing to the skin, and the air is dry in winter, which consumes a lot of people and has a slow metabolism. It is more suitable for eating apples. NO.4 hawthorn has important medicinal value. Hawthorn contains many substances, such as sugar, protein, fat, vitamin C and so on. Has the functions of reducing blood fat and blood pressure. Vitexin is a flavonoid in hawthorn and a drug with strong anticancer effect. Hawthorn extract can inhibit the growth, proliferation, infiltration and metastasis of cancer cells in vivo. But hawthorn can't be eaten on an empty stomach, so we should pay attention to eating less raw hawthorn, especially people with weak gastrointestinal function should be more cautious. Hawthorn is best cooked before eating. Note: pregnant women should not eat hawthorn! Pregnant women should not choose hawthorn, because hawthorn has the effect of breaking blood and dispersing silt, which can stimulate uterine contraction and may lead to miscarriage! NO.5 oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. If eaten properly, it can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but if it is not eaten properly, it is useless to the mouth and teeth, but harmful! To eat oranges, we should control the consumption; Oranges should not be eaten with radishes and milk; Oranges should not be eaten before meals or on an empty stomach; Old people should eat less; Some children get angry when they eat too many oranges.