Current location - Health Preservation Learning Network - Healthy weight loss - Hip-hop waist twisting skills, seeking video.
Hip-hop waist twisting skills, seeking video.
You study jazz? It can be divided into front, back, left and right points. Practice before and after, squat slightly, push your hips forward, then hit, and then hit left and right. Practice all four points, then practice from front, left and right, and then connect the movements.

/u11/v _ mzmynzende.html This is a teaching video of some basic movements, I hope it will help you.