What are the benefits of eating apples? In life, speaking of apples, I believe many people like to eat them. Because apples are crisp and sweet and rich in vitamins, they are very beneficial to people's health. The following is an explanation about the benefits of eating apples. I hope it will help everyone!
What are the benefits of eating apples? 1, laxative
Organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote defecation and treat dry stools. Apples should be cooked and eaten.
2. Beauty and weight loss
Apple is rich in magnesium, which can make skin rosy, shiny and elastic. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.
Step 3 rest in peace
The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.
4. Moisten intestines to stop diarrhea
Apple is rich in tannic acid, malic acid, organic acid, pectin and cellulose, which have astringent effect. Pectin and cellulose can absorb bacteria and toxins in the body, so they can help the intestines and stop diarrhea. As long as you eat 1 apple on an empty stomach every morning and evening, it will be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.
5, enhance memory
Apple is rich in minerals, sugar, vitamins and other nutrients needed by the brain, especially zinc, which plays an important role in promoting the growth and development of the body and can effectively enhance the memory of the body.
Step 6 lower cholesterol
The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol. Apple fiber, pectin, antioxidant, etc. It can reduce bad cholesterol in the body and increase good cholesterol content, so eating one or two apples a day is not easy to get heart disease.
7. Prevention and treatment of hypertension
Apples contain more potassium and less sodium. Potassium in apples can combine with excess sodium in the body and be excreted. Therefore, eating apples or drinking apple juice often is good for patients with hypertension.
What are the benefits of eating apples? 2 1. Eating apples often can prevent colds.
Apples contain 13% of vitamin C needed by the human body for one day, which can enhance the body's resistance. In addition, apples also contain some nutrients such as cellulose. Eating them often helps to improve the whole body's ability and has a certain effect on preventing colds.
Eating apples often can help you lose weight.
If you want to lose weight by eating apples, the way you eat is very important. If you eat after meals, although there is no obvious slimming effect, you can add some energy; If you eat before meals, you can increase your satiety, reduce your food intake and help you lose weight. In order to lose weight, many people choose to eat only one apple for dinner, because apples not only provide a certain amount of energy to the human body, but also are rich in nutrients needed by the human body. But the doctor said that if this diet is implemented for a long time, it will cause harm to the human body. To lose weight healthily, we must control it through exercise and diet.
Eating apples regularly can lower blood pressure and blood lipid.
Studies have found that nutrients such as fiber and pectin contained in apples can reduce the level of low-density cholesterol and increase the level of high-density cholesterol, thus softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
Eating apples regularly can prevent colon cancer.
Apple cancer prevention is mainly aimed at tumors in the digestive tract. Cellulose and tannic acid in apples can keep people's stools unobstructed and enhance the transport capacity of intestines. So eating apples regularly can prevent colon cancer to some extent.
5. The aroma of apples can help you sleep.
Legend has it that Empress Dowager Cixi put apples in her room as seasoning. The doctor said that the taste of apples really makes people feel relaxed and calm. Some scientists have proved through experiments that some people can really relieve depression and promote sleep by smelling the fragrance of apples. It does have such a magical effect, so you might as well try it.