When is the best exercise to lose weight, and when is the best exercise to lose weight? Sports also have certain skills. Exercise can also help us get rid of fat, and it is possible to grow taller if we persist in exercise. There are many ways to exercise. Let's share the benefits of when exercise can best lose weight. Let's take a look. When is the best time to exercise to lose weight? 1 Afternoon and evening are the best time periods for human body function. The coach said that although there is no best time to lose weight, the effect of reducing fat by exercise in each time period is not very different, but from the perspective of preventing sports injuries, it is best to exercise in the afternoon or evening. Exercise in the afternoon makes you less likely to get hurt, because the body temperature in the afternoon is higher than that in the morning, muscles and joints are more flexible, and people's physical indicators reach the peak. Such as the adjustment of heartbeat and blood pressure, the peak of human oxygen intake is also in the evening. In addition, in the evening, the regulation of hormones and enzymes in the body is at its best, and people's senses such as vision, touch and smell are at their peak, so exercise is more conducive to health at this time. So the exercise time can be arranged from 3 pm to 6 pm in winter and from 4 pm to 7 pm in summer. Of course, this doesn't mean that you will get hurt when you exercise in the morning. If you do enough warm-up, you will be fine. If you can only exercise in the morning and in the morning, you don't need to worry about the impact on weight loss, because there is not much difference in calories consumed by exercise at different times. You can choose some moderate-intensity exercise in the morning, not too intense, not easy to get hurt, and not affect the working and living conditions of the whole day. In addition, many people have no time to go to work during the day because of work, so they can only exercise at night. For many people, exercising at night can improve the quality of sleep. However, for others, they are still excited for an hour or two after exercise, which will affect the quality of sleep at night. Therefore, according to personal circumstances, you can try to advance the exercise time. In a word, the best exercise time to lose weight is the time to keep you going. Three key points to lose weight by exercise: 1, exercise regularly. In addition, it is important to develop regular exercise habits no matter which time you exercise. For example, if you are used to exercising at 5 pm every day, try to arrange it at this time every day, and don't let the interval be too long. Because the body will also form an exercise biological clock, if the exercise time is always changed, it will make the body uncomfortable and more prone to sports injuries, thus affecting the performance and effect of sports. 2. Change the form and intensity of exercise In order to enhance the effect of reducing fat, it is important to change the form of exercise frequently and maintain the intensity of exercise. Such as cycling, running, swimming, etc. They are all moderate-intensity exercises and can be changed. The conversion of exercise intensity is mainly realized by changing the exercise time (or distance) and increasing or slowing down the exercise heart rate, but it should be noted that the exercise intensity should not change too fast, and it should be gradual and give the body time to adapt. If you exercise in a single form and intensity for a long time, your body can easily adapt to it, thus entering the fat-reducing platform period. 3. The most important thing to insist on weight loss exercise is persistence. Only by persisting in exercise can we achieve the goal of reducing fat. In addition, the coach reminds the friends who lose weight not to try to lose more fat by exercising on an empty stomach in the morning. The theoretical basis of people who support fasting exercise to lose weight is that fasting exercise uses more fat to provide calories, while after-dinner exercise gives priority to consuming these sugars to gain energy, because blood and body reserve enough sugar. However, in practice, exercise on an empty stomach will make you in a bad state, in a bad mood and more likely to get hurt. In addition, if you exercise on an empty stomach before breakfast, you will eat more than usual at breakfast or even all day, otherwise you will feel endless fatigue and lack of energy. In addition, fasting exercise can't help you lose weight, because fat is used to store energy. When you are hungry, it is not conducive to the burning of fat, but will consume the muscles in your body, thus reducing the body's basal metabolic rate and making weight more difficult to control. Exercise on an empty stomach will also increase the risk for people who have blood sugar problems themselves. When can exercise be the best way to lose weight? Some people may ask, can I finish the exercise several times according to the exercise plan I have arranged for myself? For example, running, jogging in a week's exercise is best not to be divided into several times. Because aerobic exercise lasts for more than 30 minutes, such as HIIT training, which lasts for more than 20 minutes at a time. In fact, as long as you reach the heart rate of burning fat, even if you only exercise for 20 minutes, the effect is great. Don't use the lack of time as an excuse, it is the most important thing to move. When do you exercise to lose weight in a day? In fact, whether you exercise in the morning, noon or afternoon, the effect is similar. The best time is when you can stick to it and do it often. In other words, the best time = the easiest time to persist. High-intensity exercise is not recommended two hours before going to bed, so as not to affect the quality of sleep. To lose weight, you should also choose moderate and high-intensity exercise at least three times a week, preferably for more than 30 minutes each time. Do anaerobic exercise first, then do aerobic exercise. Then someone will ask, I have arranged exercise in the morning. Do I exercise on an empty stomach or eat something first before exercising? It is recommended not to exercise on an empty stomach at any time. Although the ability to burn fat will be slightly improved during fasting exercise, the body's ability to burn fat continuously will be reduced after exercise. Moreover, exercise in a hungry state is particularly prone to hypoglycemia, and the body will soon feel tired, making it difficult to keep exercising. Therefore, it is recommended that you try not to exercise on an empty stomach, especially those friends who have hypoglycemia symptoms. Warm up before exercise and stretch after exercise. Many people know this, but it is always easy to ignore it, just ignoring it will make your figure look ugly. Warm-up and stretching before and after exercise will make your muscle lines look more beautiful, and your figure will be more symmetrical and compact, so as to relax muscles in all parts of your body. Therefore, we must warn and urge ourselves to keep warm-up and stretching for 10 minutes before and after exercise. When you exercise to lose weight to a certain extent, you will find that you will lose weight all over, and it is very balanced, instead of losing weight wherever you want. It is impossible to lose weight only in a certain part of your body, which is different from the local shaping of your exercise. Local shaping is a specific training for a certain part, so it is necessary to distinguish between the two to avoid making mistakes and failing to achieve the goal. Knowing these things and tips in exercise to lose weight will definitely help you lose weight better. When you lose weight, in addition to persistence and guidance in the right direction, your road to weight loss success will be smoother. I hope everyone can have a healthy body and a tight figure.