Apple contains sucrose, fructose and glucose, pectin and organic acids, mainly malic acid and citric acid. Besides being eaten raw, they can also be made into fruit juice and jam. The crude fiber and pectin in apples have the function of adsorbing cholesterol, which helps to lower blood cholesterol and promote the excretion of harmful substances in the intestine.

Orange fruit is round to rectangular, orange-yellow, with raised oil cells, which is not easy to peel. No bitterness, full stele and sweet juice. It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Fruit also contains vitamin P, which has high medicinal value.

Apples and oranges will be more nutritious if they are squeezed together.

Exercise:

1. Wash the apples, cut into pieces, leave some apple seeds, and peel the oranges.

2. Put the material into a wet cup and add a proper amount of water.

3. Switch to the Smoothie file and start the power twice.