Drink cocoa powder and soybean milk before meals in the morning.

Drink some green tea powder with beer powder before going to bed at night.

Plus a little exercise.

I must lose eight pounds a month.

Botany has no side effects.

Still healthy

Cocoa powder:

Strengthen the burning of fat

Lose weight all over

Green tea powder: anti-aging

Prevent all kinds of chronic skin diseases.

It also has the effect of losing weight

Beer wheezing powder

: lose weight

Anti-wrinkle

Relieve constipation

Only on behalf of personal views, don't spray if you don't like it, thank you.