It is said that if you lose weight to a certain extent, you will not lose weight, indeed! When I lost 75 kilograms, I didn't lose weight for two or three weeks. Even if I increase my exercise and eat oatmeal at noon, it still doesn't work. There is also the stomach and face, which have never been able to lose weight. The most difficult thing to lose weight is these two places. For the stomach, after running every day, 50 sit-ups are added; For the face, I found some massage methods on the Internet. (This can be searched by Sina Weibo. There are many effective ways to promote blood circulation with a little essential oil massage, and the effect will be better. )