1, protect eyesight
Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain epithelial health, improve vision, nourish liver and promote growth and development.
2. Help digestion and prevent constipation.
Strawberry is rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent acne and intestinal cancer.
Extended information: Six health-care functions of strawberries are beneficial to health:
1, anticancer. Strawberry is rich in vitamin C and other nutrients, which helps to fight breast cancer, esophageal cancer, cervical cancer and gastric cancer. Strawberries also contain anthocyanins and quercetin. These flavonoids can inhibit the activity of colon cancer, prostate cancer, lung cancer, oral cancer, tongue cancer and liver cancer cells.
2. Protect your heart. A new study by Harvard School of Public Health found that eating strawberries regularly can help reduce the risk of blood lipids and vascular inflammation. Strawberries also contain heart-healthy folic acid. Many studies have found that people with low folic acid levels in the body have an increased risk of fatal coronary heart disease.
3. Help digestion. The dietary fiber content of 1 cup strawberry (about 150g) can meet the daily recommended amount of adults 15%. Dietary fiber is beneficial to digestion and improves the health of digestive tract.
4, eye protection. A study published in Archives of Ophthalmology found that eating 3-5 servings of strawberries every day (80g each) can reduce the risk of age-related macular degeneration by 36%.
5. Protect joints. A study published in the journal Annals of Rheumatology found that people who eat a lot of foods rich in vitamin C have a three-fold lower risk of polyarthritis.
6. Protect the brain. The latest research by the Anti-aging Human Nutrition Research Center of the US Department of Agriculture shows that strawberries can prevent age-related cognitive decline.
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People's Network-Strawberry health care effect: anti-cancer, brain protection, heart protection