For example, an adult weighs 70kg and rides 10km for about half an hour. Excluding various road sections, traffic lights and other uncertain factors, he consumes 260 calories, which is equivalent to jogging at a constant speed of about 5km. However, if you ride a spinning bike or ride a lot of uphill roads in a certain environment, you may consume more calories by riding 10 km, and so does running. If you run faster, you will consume more calories. However, assuming the same amount of exercise, the energy consumption of cycling 10 km is about 40% of that of running, which is much lower than that of running.
2 Which exercise is faster to lose weight, cycling or running?
In terms of exercise calorie consumption, cycling and running have their own advantages. For example, under normal circumstances, running speed 10 km/h, running training 1 h will burn about 700 calories, while riding at a constant speed 1 h will burn about 520 calories, but the resistance can be adjusted. Increasing resistance 1 hour can burn 800- 1200 calories, but it is very difficult to run faster, but both burn fat at a good speed. The key to losing weight is not a temporary competition, but a long-term persistence. Only by sticking to your favorite exercise can you finally achieve better weight loss.
How much you lose by cycling for a month depends on the intensity of exercise and personal diet.
If you ride 1 hour every day for a month, you can consume about 500 calories even if you ride at a constant speed. The calories you can consume in 30 days are 15000 calories, and it takes about 7700 calories to subtract 1 kg of fat. At the same time, if you ensure that the daily intake of calories does not exceed your basic metabolic calories, you can lose about 3.9 kilograms.
How long does it take to get out of the road and other obstacles by riding five kilometers? It takes 30 minutes to ride five kilometers by ordinary bike.
Riding speed is closely related to personal physical fitness, bicycle condition, road smoothness, traffic lights of pedestrians and vehicles, etc. It is impossible to generalize how long it takes a person to ride five kilometers, but according to most people's physical fitness and urban road conditions, navigation software usually suggests that it takes about 30 minutes to ride five kilometers, which is still relatively fast. Riding a car is an ordinary scanning code and using a bicycle.