Scraping and cupping can play a certain role in losing weight, but we can't lose weight simply through these physical therapies. We should also control our diet and increase physical exercise. But also through reasonable and effective methods to control weight and achieve the purpose of losing weight.

Scraping is because it can regulate qi and promote blood circulation, promote blood circulation and remove blood stasis, dredge meridians, expel blood and detoxify. It is widely used in various departments such as women and children at home and abroad, especially in improving patients' pain and degenerative diseases of bone and joint, such as cervical spondylosis and scapulohumeral periarthritis. Cupping takes cupping as a tool, which generates negative pressure by burning fire and pumping air, so that cupping can be adsorbed on the body surface and local blood circulation can be generated, thus achieving the purpose of dredging meridians, promoting qi circulation and promoting blood circulation. The function of detumescence and pain relief.

At the same time, obesity is mainly caused by phlegm-dampness and deficiency in the body. There is a key meridian on both sides of the human back and spine, that is, the bladder meridian of Foot Sun. It is distributed on the three sides of the five internal organs and has the effect of invigorating qi, invigorating spleen and eliminating dampness. The Ren and Du meridians are also distributed in the center of the back, so the yang will return to normal when scraping, which can help the human body digest phlegm and dampness. Achieve weight loss effect. The principle of cupping to lose weight is that cupping can cause a series of nervous and endocrine system reactions, and regulate vasoconstriction function and permeability of vascular wall. Improve the whole body blood circulation. At the same time, the strong suction of cupping negative pressure can fully open pores, stimulate the functions of sweat glands and sebaceous glands, strengthen the shedding of skin surface cells, and discharge toxins and wastes from the body.

Pay attention to rest after scraping and cupping, because scraping and cupping are all conditioning the body. If you don't pay attention to rest, you will be very tired. Eat after cupping, and don't eat anything too greasy. This will not only help you lose weight. It can also make the effect of scraping and cupping better. If you eat greasy food after cupping and scraping, your body will not be able to recuperate, which is not good for your health. So you can't eat greasy things. Eat more vegetables.