The most effective scientific way to lose weight: 1, reasonably control diet, eat more vegetables, and eat less meat and sugary foods. 2. Effectively adjust your weight-loss mood and maintain the mentality of "happy weight loss"; 3. Keep running 1 hour or walking 100 steps every day. Don't set too high a goal for yourself. Too high a goal will bring too much pressure; 4, sit-ups before going to bed, don't be reluctant, step by step; 5. Eat less snacks and drink more water. I posted a post in the Post Bar about how I lost weight in partial weight loss, that is, how my waist and legs lost weight. I have used an imported body shaping belt from Japan and VIGGIE GREEN from South Korea, and the effect is obvious. You should see the effect in two weeks, so I don't know if you want high exercise, so stick to it and don't give up easily.