Is there a relationship between weight loss and hormone secretion?
Hormones can stimulate metabolism. It can not only decide how much fat to burn or store, but also control appetite, mood and even exercise motivation. Each of us needs different levels of hormones to maintain a healthy weight. Hormone disorder may make your efforts to lose weight fall short. Therefore, it is very important to check the hormones that control hunger, mood and appetite regularly.
How to regulate female hormone 1 and eat green vegetables?
The weight loss hormone in our body is called adiponectin, which is a hormone used to burn fat in metabolism. When your body starts to store fat, the less adiponectin is released. Therefore, the lack of adiponectin is one of the important factors that people can't get rid of fat and keep slim. Adequate intake of magnesium helps to maintain the balance of adiponectin. You can eat more green vegetables such as cabbage or spinach, and you can also eat some pumpkin seeds. These are all good sources of magnesium.
2. Have a good sleep
Lack of sleep is also the main factor leading to weight gain, mainly because growth hormone operates in the hunger center of the brain, which makes people crave fat and sweets in their leisure time at night. According to a study published by the American Diabetes Association, growth hormone imbalance will increase hunger and reduce fat utilization. Growth hormone increases because of lack of sleep, so rest is very important for your body and mind. It is recommended that adults sleep for 6-8 hours every night, which can help growth hormone to achieve balance.
3. Drink apple vinegar before meals
When we eat sweets, they do more harm than good, because eating too much sugar will lead to insulin imbalance, which will lead to slower fat burning and lower metabolic rate, so fat will start to accumulate. Insulin can regulate the glucose in the body, and ensure that the intake of carbohydrates will not be converted into fat. Drinking apple vinegar 30 minutes before meals can effectively maintain glucose and blood sugar in the body and inhibit hunger.
4. Reduce caffeine intake and stay happy.
Abdominal fat is difficult to lose, which is controlled by cortisol hormone. Due to stress and other factors, cortisol will increase, which will make our body break down muscle tissue, leading to a decline in metabolism and an increase in fat accumulation. When people feel uneasy and painful, cortisol will lose its balance, and busyness and stress will also make cortisol soar. In addition, under stress and depression, we tend to overeat or drink more coffee to relieve stress. However, increasing the amount of caffeine may lead to more stress. The best way is to reduce caffeine intake and have a good rest. When you feel stressed, do something relaxing, such as being with the person you love or taking a walk.
Six kinds of weight-loss hormones are essential leptin: magic leptin sleeps out thin people.
Leptin (also called leptin) is a newly discovered hormone in protein. Its function is to accelerate the metabolism of organisms, suppress appetite and control weight. Leptin is produced by fat cells and its function is to report the body's fat level to the brain. If the leptin level drops, it will send a signal to the brain to encourage eating more food to supplement fat. Generally speaking, after we lose weight, the leptin level in our body will also drop. At this time, if leptin is injected, it can make the brain mistakenly think that fat intake is normal and will not transmit the signal of fat intake, which is conducive to weight control.
Lutein: Being fat is not necessarily your fault.
When you try all kinds of methods and can't lose weight and sigh that breathing will get fat, don't be disappointed in yourself first. Go to the hospital for a comprehensive physical examination, and you may find that obesity is not because you can't control yourself, but because of lutein imbalance. Progesterone (progesterone) is a female hormone, which comes from the ovary. Medical research has found that the imbalance of lutein will have a great impact on women's endocrine. Excessive lutein in the body can lead to edema, obesity and poor skin; Lutein deficiency can still cause endocrine disorders and lead to physical changes.
Glucagon: It affects fat accumulation.
The main function of glucagon (also known as glucagon) is to rapidly decompose glycogen in the liver and coordinate the dynamic balance of blood sugar level with insulin. When people eat carbohydrates, they will produce a lot of glucose, which will stimulate the secretion of insulin, while the secretion of glucagon is inhibited, and the ratio of insulin to glucagon is obviously increased. At this time, the liver changes from a tissue that mainly produces glucose to an organ that converts glucose into glycogen and stores glycogen. Simply put, it is hoarding fat. When hungry, the complex changes of glucagon and insulin in the blood lead to the rapid increase of glycemic index, which is easy to form fat and store it in the body.
Insulin: It depends on it to gain weight or muscle.
Insulin is a hormone secreted by pancreas, which controls the blood sugar level of human body together with glucagon. Whenever we eat, the privilege of insulin is to decide whether to immediately transfer blood sugar to muscles for energy use, or to store it in fat to become the "reserve power" for the human body to make you fat. In addition, when we eat too much high-sugar food, in order to balance the blood sugar content, the pancreas will secrete a lot of insulin, thus making the lower abdomen fat accumulate.
Estrogen: Fat is sometimes produced for it.
Estrogen is mainly produced in the ovary, and a small part is produced by fat. When the natural secretion of estrogen in the ovary decreases, the body will automatically start an emergency plan and start hoarding a lot of fat, just to prepare enough fat cells to make estrogen. In this case, timely supplementation of natural and safe phytoestrogens can not only isolate the production of fat, but also play a positive role in stabilizing mood and caring skin. Modern society, free radical infringement; Cigarettes; Drinks such as alcohol, coffee and cola; High pressure will affect the ovaries, leading to a decline in estrogen secretion. Therefore, if you want to be thin, it is also important to treat estrogen well.
Human growth hormone: fat burning promoter
Human growth hormone (HGH) is a polypeptide hormone secreted by pituitary gland, which has an influence on body weight, aging process, energy level, sexual function and muscle quality. It will affect intermediate metabolism and energy metabolism, accelerate the decomposition of fat by inhibiting the consumption of sugar, and change the energy source from sugar metabolism to fat metabolism, thus accelerating the burning of body fat and shaping muscles.