First, how to eat Sanqi whitening freckle
Notoginseng can whiten and remove spots, mainly because of the role of blood-activating components in Notoginseng. Panax notoginseng will destroy active ingredients such as Panax notoginseng polysaccharide after heating, so to achieve whitening effect, it is necessary to eat Panax notoginseng raw, rather than taking it after heating. Panax notoginseng is 3-5g daily, which can be taken directly with warm water or milk twice. It is not necessary to take a large amount every day, but it is important to take it for a long time. Panax notoginseng is a pure Chinese medicine, which is homologous to medicine and food, and has no side effects after long-term use.
While introducing the eating method of Notoginseng, Notoginseng can also be applied externally to make a whitening mask: 20 grams of Notoginseng, added with appropriate amount of honey or olive oil, mixed with warm water to make a paste, directly applied to the face, 15-30 minutes later, washed. Twice a week can achieve better whitening and freckle removing effect.
Second, how to eat Sanqi to prevent cardiovascular diseases such as hyperlipidemia?
Notoginseng is called "the scavenger of blood vessels", which can effectively reduce blood viscosity, dilate blood vessels, lose weight, and have a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis and atherosclerosis.
Usage: Depending on personal circumstances, symptoms such as hyperlipidemia are not very serious or used for prevention. Take 3-5g of Panax Notoginseng every day, divided into 2-3 times (taking it for 3-7 times is the best), and take it with warm water.
Third, the way to eat Sanqi-blood.
In Compendium of Materia Medica, there is a record that "Panax notoginseng is the first to replenish blood and ginseng is the first to replenish qi", which shows that the blood-enriching effect of Panax notoginseng has been widely known. To achieve the effect of nourishing blood, notoginseng should be cooked and heated. The method of "cooked eating" of Sanqi is mostly made into medicated diet, such as stewed chicken and ribs.
Panax notoginseng can be made into medicated diet. Although it has a good effect of enriching blood and keeping healthy, it is troublesome to take it for a long time, so it can be processed into "cooked Panax notoginseng" and then taken about 5 grams a day. The practice is as follows:
1. Wash and air-dry Notoginseng Radix, stir-fry with plants until slightly yellow, drain the oil, and grind into powder with a traditional Chinese medicine pulverizer. The shelf life of fried Panax notoginseng is not very long, so don't process it too much at one time, and then process it after use.
2. If it is inconvenient to process the cooked Panax notoginseng, but it is necessary to achieve the effect of enriching blood, the simplest way to eat Panax notoginseng is: Panax notoginseng is brewed with boiling water and can be directly drunk. Although the effect of enriching blood is poor, it is most convenient to take it for a long time. How to eat Sanqi.