1. Kiwifruit is rich in vitamin C, minerals and dietary fiber, which can decompose protein's enzymes, effectively prevent the generation of black spots and freckles, and prevent colds, vascular aging and fatigue.
2. Apples contain vitamins A, B 1, B2, C, E, gallic acid, citric acid, glucose, cellulose and many minerals, which can promote diuresis, relieve fatigue, stimulate appetite and prevent skin and cell aging.
3. Papaya is rich in vitamins A and C, enzymes, carotene, citric acid, tartaric acid and so on. It has a good effect on beauty slimming, moistening lung and resolving phlegm, promoting digestion and relaxing bowels.
4. Mango is rich in vitamins A, C, fiber, minerals, fat and protein. Has the effects of clearing stomach, relaxing bowels, preventing arteriosclerosis and hypertension, and improving skin quality.
5. Banana contains vitamins A, B 1, B2, C, dietary fiber, calcium, potassium, sugar and carotene. Regular consumption helps to strengthen the stomach, replenish physical strength, treat constipation and increase skin luster.
6. The vitamin C of strawberry is about twice that of lemon, and it also contains vitamin B, protein, sugar, dietary fiber and minerals. , can promote metabolism, prevent constipation, prevent colds, prevent gum bleeding, and help keep skin tender and fair.
7. Oranges contain vitamins A, C, E, sugar, protein, dietary fiber and minerals, which can prevent colds, beautify, promote fluid production to quench thirst, relieve fever and eliminate phlegm, and treat constipation.
8. The extract is mainly composed of glucose and fructose, and also contains vitamin C, fat, protein and various minerals, which can replenish blood and qi, enhance physical strength, eliminate fatigue and whiten skin.
9. Lemon is mainly composed of citric acid, and also contains vitamin C, protein, fat, inorganic phosphorus and minerals, which can prevent colds and spots and freckles of the elderly, promote digestion, strengthen the stomach, stimulate appetite and remove fishy smell.
10. Watermelon contains vitamins A 1, B 1, B2, C, phosphoric acid, gallic acid, protein and other minerals, which can promote fluid production to quench thirst, clear away heat and relieve summer heat, induce diuresis, and also have curative effect on kidney inflammation.
Kiwifruit: Vitamin C and E are extremely high, containing amino acids, natural inositol and other nutrients, which has a certain effect on skin smoothness and whitening.
Lemon: deeply cleans and regulates the excessive secretion of oil, especially whitening and freckle removing ingredients.
Citrus: The fresh smell has a calming and soothing effect. Vitamin A and trace element selenium contained in lemon family can keep skin moist and antioxidant.
Pineapple: it has a good cleaning and detoxification effect on the body.
Papaya: In addition to the well-known breast enhancement effect, it can also exfoliate old waste cutin like a pineapple.
Grape: Grape polyphenols have extremely high antioxidant function, which can inhibit free radicals and effectively delay aging; Grape pit can soften skin and make skin moist and moist.
Cherry: The iron content is the highest among all fruits, and it is rich in minerals, which can replenish blood and regulate qi, making the face rosy.
Strawberry: contains a variety of fruit acids, which can whiten, increase elasticity, moisturize and moisturize skin, and is more suitable for oily skin.
An oil can be extracted from the stone of apricot and peach, which can calm nerves and promote the healing ability of skin. Carita's Vitality Emulsion is rich in apricot and peach essential oils.
Pineapple, a wonderful skin care product: super detergent formula
Its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin. In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try Kiehl's pineapple papaya exfoliating cream.
Lemon is a great skin care product, which is suitable for many purposes.
In the use of cosmetics, lemon can be said to be fully utilized; Its meat, its juice and even its skin were caught. Lemon is rich in vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean and increase facial elasticity. As for the refreshing fragrance of lemon, it often appears in toner and toner in summer. The emulsion of ChanclPrecision series is extracted from the extracts of lemon and grapefruit. Lancome soothing fragrance series contains lime (small lemon in tropical area), fruit acid and pure vitamin E.
Orange, a wonderful skin care product, increases skin elasticity.
Because of its fragrant smell, it is widely used in products. But also has the effects of increasing skin elasticity and calming the skin. Biotherm's AquaRelax series contains 37% orange essential oil. EsteeLauder's BodyZen also contains a refreshing citrus fragrance.
Mango, a wonderful skin care product, is rich in moisturizing water.
The oil extracted from mango kernel is rich in water and has the function of softening keratin. Origins's anti-aging products are also extracted from mango enzymes.
cherry
It contains trace iron, which can promote the production of hemoglobin, enrich blood and make your face rosy.
apple
The main ingredient is sugar. The fruit acid in apple can prevent and treat xerosis cutis, acne and senile plaque.
red date
It is a good product for skin care and beauty. There is a saying: to make your skin better, add red dates to your porridge. Rich in sugar and vitamin C, it can strengthen the spleen and stomach.
PS: Note that people with excessive phlegm and dampness in the body, or people with dental diseases and insect diseases should not eat more.
walnut kernel
It is rich in protein, fatty oil, carbohydrate, crude fiber, trace elements such as calcium, phosphorus and iron, vitamin B 1, vitamin B2, vitamin C and carotene. It can nourish skin, blacken hair, nourish liver and kidney, strengthen tendons and bones.
mulberry
You can eat both black and white. Sweet and cold, nourishing liver and kidney, nourishing yin and blood, blackening hair and improving eyesight.
dark plum
Anti-aging, rosy complexion and delicate skin.