Porphyra is a strongly alkaline food, which has a very good effect on various functions of the body. Although it can't act on the skin immediately, physical and mental health is the basic guarantee of skin health.

2, white radish

Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clean muscles." The reason why white radish often has these effects is because it contains sufficient vitamin C. Vitamin C is a food antioxidant, which can inhibit melanin production, prevent air oxidation of human fat and avoid lipofuscin accumulation. Therefore, eating white radish often can make the skin white and delicate.

Step 3: carrots

Carrots are called "skin food" and can moisturize the skin. In addition, carrots contain enough gum Arabic, which can be fused with mercury, so that toxic components in the body are removed, and the skin looks more delicate, white and red.

4. Fungi

Mushrooms are nutritious, contain protein and vitamins, and have low body fat and no bile. Edible fungi can enrich the estrogen metabolism of women, and can

5. Lotus root

Lotus root is rich in vitamin C and minerals, and has medicinal effects, and its hemostatic effect is more familiar to everyone. Recently, it has been proved that lotus root is beneficial to cardiovascular system, which can promote basal metabolism and avoid smooth skin through manipulation.

6. Broccoli

It contains protein, sugar, human fat, vitamins and carrots, and its effective components rank first among similar vegetables and fruits, so it is called "Huang Guan of vegetables and fruits". Broccoli can improve the skin's anti-injury ability and help maintain the skin's extensibility.

7. tomatoes

Tomatoes contain carotene and lycopene, which helps to spread wrinkles and make skin tender and smooth. Eating tomatoes regularly is not easy to cause dark circles and bags under the eyes, and it is not easy to get sunburned by the skin.

8.cucumber

Cucumber is a natural beauty food, and its benefits to the skin need not be said. External use can not only whiten the skin, but also have a good moisturizing effect. However, eating cucumbers is not just about beauty and skin care. As we all know, cucumber has a good slimming effect. Eating cucumber regularly is both beauty and skin care to lose weight.

9.wax gourd

Vitamin C has a good skin whitening effect and contains many vitamins. First, recommend wax gourd. The root cause is that many vitamins contained in other ingredients will flow out after heating, while the vitamins in wax gourd are basically not easy to flow out due to heating. Therefore, you can eat more if you want your skin to turn white. In addition, wax gourd also contains vitamin E, which can maintain skin extensibility and avoid aging.

10, Zizania latifolia

Zizania latifolia contains selenium, which can delay aging, prevent various diseases related to excessive air oxidation of human fat, and make skin delicate, smooth, fair and charming.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.