As we all know, dieting to lose weight has no effect, so exercise first.

Exercise is hard to persist, so I suggest you go quickly.

You can choose to go to the gym and aim at the treadmill first. Starting from speed 4 and slope 4, gradually increase the slope and speed. It is important to control your breathing and pay attention to your heart rate. Out of breath is not the best. When I feel exercise, I won't feel sore and can't move the next day. Walking fast every day is the key. Can't stop.

The principle is aerobic exercise to reduce fat. At that time, exercise was out of breath, and it was no longer aerobic.

Decide what to eat, but be balanced, try to choose vegetables and fruits, don't eat greasy, just do it.

When a person is too hungry, except without physical exercise, his willpower will drop a lot. Your willpower will be used against food. What willpower will you use to keep exercising?

To sum up, dieting is not recommended. Exercise first. You don't have to do a lot of exercise. According to your current situation, gradually increase the amount of exercise. In this process, it is natural to gain muscle.

Come on ~