It's cold in winter. If you can drink a bowl of hot porridge in the morning, you can warm up immediately. So many diabetic friends prefer to drink porridge in the morning.

However, the porridge is cooked until it is thick, easy to digest and absorbed by the human body. The glycemic index is much higher than that of ordinary rice, which is easy to raise blood sugar.

How to eat correctly:

1, don't overcook the porridge. If the gelatinization is too high and easy to absorb, it is easy to raise blood sugar.

Try not to drink only white rice porridge, but add coarse grains, such as brown rice, corn, millet, black rice and red beans. Or preserved egg lean meat porridge and other vegetable porridge, and the sugar index is relatively slow.

3, when drinking porridge, you can eat some vegetables or meat together, which increases dietary fiber, which can not only enhance satiety, but also be more nutritious, and can also delay the rise of blood sugar.

4, when drinking porridge, the speed should be slow, sip porridge and let it warm before eating.

5, the intake of porridge should also pay attention to control, a small bowl a day is appropriate.

noodles

Noodles are also the most common breakfast staple. There are many kinds and practices of noodles, such as dried noodles, alkaline noodles and miscellaneous grains noodles. Daoxiao Noodles, Regan Noodles, Noodles ... It's simple to make and delicious to eat!

However, the glycemic index of noodles is not much lower than that of rice, and it is also a food with higher glycemic index. How should diabetics eat noodles to reduce blood sugar index so quickly?

How to eat correctly:

1. Choice of noodle type: It is best to eat coarse-grain noodles, such as buckwheat, corn, sorghum and oats. There are also various kinds of bean noodles, such as soybeans and mung beans. Try to avoid eating food made of fine flour, which is high in starch and easy to raise blood sugar.

It is best to eat noodles with vegetables, eggs, milk, etc. Meanwhile, don't cook the noodles for too long. Eat a small bowl at a time. When eating food made of flour, eat according to the food exchange limit.

Cake?

Pancakes, patties, sesame cakes ... you can see many cake stalls on the north-south roadside.

There are also many kinds of cakes, with flour as raw material and various fillings, which are full and delicious. For diabetic friends, because the cake contains a lot of starch, and the cake bought outside may add a lot of oil, the heat is extremely high, which is very easy to raise blood sugar.

How to eat correctly:

1, it is suggested that diabetic friends make their own cakes at home, try to add coarse grains or wheat bran, and finally add a proper amount of chopped green onion, pepper noodles, salt, etc., which can not only ensure nutrition, but also slow down the overall blood sugar increase.

2, fried dough sticks, oil cakes, etc. Because of the huge oil content, it is still recommended not to eat as much as possible. It's good to make cakes with milk, soybean milk and vegetables.

rice noodles

Rice noodles are the favorite of many southerners. Don't be too refreshing to eat a bowl of rice noodles in the morning! For diabetic friends, the glycemic index of rice flour is moderate and acceptable.

However, the nutrition of rice flour is relatively simple and needs to be matched with other ingredients, such as eggs, milk, vegetables and meat. So, this is the perfect breakfast.

How to eat correctly:

1, remember to match some vegetables, meat, etc. In rice noodles, this will be more nutritious.

Don't eat too much at a time. Don't cook rice noodles too badly. It is not recommended to drink rotten noodles, rotten rice noodles, porridge and soup. You can drink vegetable soup, but it is not recommended to add starch thickening.

baozi

Steamed bread is also the most common breakfast staple. Like noodles and cakes, the main raw material of steamed bread is flour, so the ability to raise sugar should not be underestimated.

There are many kinds of steamed buns, such as meat steamed buns, three fresh steamed buns and vegetarian steamed buns. Diabetic patients can choose to eat according to their personal preferences.

How to eat correctly:

1. Suggest diabetic friends to make their own steamed bread, such as corn flour, wheat bran, buckwheat noodles, etc. The stuffing can also be matched by yourself.

2, steamed stuffed bun as a staple food should pay attention to limit food intake. It is not recommended to eat fried or fried steamed bread, and it is not recommended to use foods with high fat content such as fat meat or meat sauce as meat stuffing.

rolled oats

Cereal is very convenient, low in calories and rich in cellulose. It can be brewed with milk instead of the corresponding staple food, so it is loved by diabetic friends and many dieters.

How to eat correctly:

1, the market sells processed refined cereal, which is easy to add food additives. Diabetic friends must pay attention to choosing unprocessed grains.

2, eat cereal, you need to reduce the amount of staple food accordingly. Be sure to monitor your blood sugar after eating cereal. If the blood sugar is significantly increased, it is not recommended for diabetics to eat again.