1, miscellaneous grains

The main coarse grains are corn flour, black rice flour, sorghum, millet, millet, buckwheat, oat wheat, barley and beans, which are different from coarse grains and flour and rice (rice and flour). Due to the limited producing area, the output of coarse grains is relatively small and the nutritional components are relatively special. In today's diet

In the cultural field, miscellaneous grains food, especially miscellaneous grains steamed bread, is more and more respected or loved by the public. Generally, northerners are used to pasta and miscellaneous grains, while southerners pay more attention to rice and other flour-based foods.

2. Coarse grains

What are the coarse grains? Coarse grains are the food products of flour and rice that we usually eat, such as polished rice and white flour, which mainly include:

Cereals: corn, millet, Redmi, black rice, purple rice, sorghum, barley, oats, buckwheat, etc.

Miscellaneous beans: soybeans, mung beans, red beans, black beans, mung beans, kidney beans, broad beans, peas, etc.

3. Vegetables and fruits rich in fiber

The biggest feature of vegetables and fruits is that they contain more soft fibers. Although fiber can't play its direct nutritional role, it can improve the function of intestine, prevent constipation, and have many indirect effects such as losing weight.

Vegetables and fruits rich in fiber include burdock, potato, sweet potato, bamboo shoots, beans, fungi, nuts, dried mulberries, cherries, wild jujubes, dates, pomegranates, apples and pears.

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