I'm also doing kitty slimming exercise.

It started half a month ago.

Do it once a day after dinner and stick to it.

Now it is reduced from 49 kg to 48 kg.

It should be said that it is still effective. I don't eat any snacks during my weight loss.

Don't eat anything except water after supper.

What you need to lose weight is perseverance.

Come on, I think it's quite effective. I did a lot of exercise, and I was sweaty after I finished.

Taking a hot bath after exercise will have a better effect.