1. The easiest way to stovepipe is to put your knees together, gently press and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.

2. This action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.

Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, in order to wear a mini skirt, we must persist no matter how hard and tired we are.

4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.

This is a common action of a ballet dancer. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move sideways, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.

Skinny legs also have six skills to be proficient in.

1, walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen.

2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.

3, don't cross your legs-this will seriously affect the leg line.

4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.

5, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema.

6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.