How to control 150 kg pregnancy weight? Obesity in pregnant women will lead to the delivery of giant fetuses and increase complications such as gestational diabetes, pregnancy poisoning, cesarean section and postpartum hemorrhage. Therefore, pregnancy must be reasonable nutrition, balanced diet, do not overeat, pay attention to prevent obesity. Obese pregnant women can't lose weight by drugs, but they can reduce obesity by adjusting their diet under the guidance of doctors.
1. Write a diet diary: record the food content in the morning, noon and evening every day, and reflect on whether you can eat something you shouldn't eat.
2. Weigh myself every day: You can remind me to pay attention to my diet from time to time and avoid eating too much food.
3. Overeating and dieting the next day: Sometimes you don't care about overeating, and you don't have to blame yourself too much. There is no harm in eating less the next day. It is better to eat greasy food.
4. Understand the calories of food: Understand the calories of food, so as to control the calorie intake.
5. Thinking about postpartum slimming preparation: From the beginning of pregnancy, always warn yourself not to gain too much weight, and it is not good for me and my baby to fall into the abyss of weight loss after childbirth.
6. Quit junk snacks: When visiting supermarkets or food markets, only buy necessary and planned foods to curb the excitement of buying junk snacks.
7. Scientific and reasonable diet and exercise plan: This is the most important point, which should be formulated under the guidance of a doctor and strictly observed.
8. Husband helps to check: Ask the husband to confirm the weight of the expectant mother every day and strictly check the wife's weight.
How much weight do overweight pregnant women gain? Pregnant mothers should keep a scientific weight, not the heavier the better, nor the lighter the better. It is best to start weight control in the first trimester.
If pregnant women are overweight, don't eat high-calorie foods, such as peanut butter and nuts. You can eat boiled tuna and low-fat cheese instead. At the same time, in order to ensure adequate nutrition for the fetus, it is suggested to carry out weight management under the guidance of doctors and nutritionists. In addition, don't fast, so as not to have adverse effects on your own health and the growth and development of the fetus. How much weight gain is appropriate for overweight pregnant women?
According to the suggestion in the Dietary Guidelines for China Residents revised by China Nutrition Society 20 1 1, the most appropriate weight gain during pregnancy depends on the pre-pregnancy weight. Specifically:
1. Women who weigh more than 20% of the standard weight before pregnancy should gain 7-8 kilograms (kg) during pregnancy, and the weekly weight gain should not exceed 300 grams (g) from the second trimester;
2. The weight before pregnancy is normal, and it is suitable to gain weight 12kg (kg) during pregnancy, and gain weight 400 g (g) every week from the second trimester;
3. For women whose pre-pregnancy weight is lower than the standard weight 10%, the target weight gain during pregnancy is 14 ~ 15kg, and the weekly weight gain is 500 g from the second trimester.
It is normal not to gain weight at all in the first trimester, because morning sickness may be the most serious at that time.
The standard weight before pregnancy can be roughly estimated by the following formula:
Standard weight before pregnancy (kg)= height (cm)- 105.
10% of the pre-pregnancy standard weight (kg) belongs to the normal range.