Besides running, playing badminton is also a good sport. Since playing badminton doesn't cost too much money, buy a good badminton racket and start practicing. Playing badminton not only helps to exercise the coordination and explosiveness of the body, but also helps to improve the ability of concentration, which can be said to be very useful for students.
Badminton is suitable for students to play, but sometimes it is restricted because you can't find a companion. If we focus on whether we can exercise anytime and anywhere, basketball is a good action. If you are not very tall, it is not a wrong choice to choose basketball. Although the development of short people in the field of basketball will be limited, practicing basketball can in turn stimulate growth.
My brother liked playing basketball when he was a teenager. He plays for several hours every day, and then comes home sweating all over. During that time, I witnessed that he was never very tall and grew to 1.85 meters. Finally, I recommend aerobics, which everyone doesn't know very well. Aerobics sounds strange to most people, and the first impression may be that it is a relatively feminine sport.
In fact, the action of aerobics is a combination of different attributes of men and women, and there is still a big difference between aerobics practiced by boys and aerobics practiced by girls.
Exercising aerobics has a very good effect on stimulating people's motor nerves and can effectively improve people's sports ability. I don't know where to practice, just ask Du Niang. There are many teaching videos on Baidu.