Hello! You have lumbar disc herniation, you'd better not dance square dance, because you need a lot of exercise, and standing for too long is easy to get worse. Suggestion: suggestion: 1. You can choose to walk, and it is better to walk backwards in an open place. 2. You can do some exercises that help to strengthen your back muscles: for example, lie prone with your hands and your legs up like a flying swallow, and repeat it 7-8 times a day.

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