Herbal tea for preventing and treating common cold
Lavender purple-relieves headaches and sore throats at the beginning of a cold. Has the effects of relieving fatigue, promoting metabolism and moistening skin.
Chrysanthemum-has the effects of detoxification, clearing away heat and improving eye pain.
Calendula-has the function of relieving pain and promoting wound healing, and is helpful for treating stomach pain and gastric ulcer. Pregnant women should not drink it.
Violet-can relieve alcoholism and have the effect of treating colds.
Begonia purpurea-can relieve colds, sore throats and coughs.
Lemon verbena-detoxification, anti-inflammatory, analgesic, slow varicose veins, leg edema.
German chamomile-Drink it when your throat is uncomfortable and your voice is hoarse. And appetizing helps digestion.
Herbal tea to help digestion.
Rosemary-can help digestion and improve flatulence, abdominal pain and headache.
Thin lotus-appetizing, digestion, can relieve stomach pain and headache, promote metabolism.
Lemon grass-can help digestion, diuresis, moisturize skin and prevent anemia, and can also treat diarrhea and migraine. Pregnant women are not suitable.
Centaurea-helps digestion, relieves rheumatic pain, and helps treat stomach pain and bronchitis.
Herbal tea in beauty beauty.
Peony flower-can relieve physical pain, lower blood pressure, help improve anemia and beauty.
Pink rose-has the effect of promoting blood circulation and caring skin.
Rosebud, also known as Rose Hibiscus, is rich in vitamin C and has the effect of beauty beauty.
Bodhi flower-rich in vitamin C, calming the nerves and avoiding wrinkles and dark spots.
Blue brocade sunflower-eliminates eye fatigue and has curative effect on respiratory tract maintenance.
Chamomile-has the effect of helping sleep and moistening skin, and can also improve women's premenstrual discomfort.
Medicinal tea for promoting sleep.
Chamomile-has the effect of helping sleep and moistening skin, and can also improve women's premenstrual discomfort.
Molly-can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders.
Lavender-helps to calm nerves and help sleep.
Citrus bud-suitable for insomnia, infants and the elderly.
Bodhi flower is a good medicine for treating colds, colds and nasal mucositis. It can also relax the nerves and treat children who are too restless. Bodhi flowers are rich in vitamin C. Applying them to the face can prevent skin aging and eliminate dark spots, which is especially suitable for dry skin.
Bodhi flowers are boiled for about 3 minutes, and the drinking effect is ideal.
Plum blossom is dark blue, which can form a beautiful tea color when brewing, without too much weight, and tastes faint and fragrant. It is a good flower material for skin, which can moisturize and beautify the skin, avoid wrinkles, and is of great benefit to dry and sensitive skin. Regular drinking can also treat cough and tracheitis.
When adding some lemon juice properly during brewing, its taste will become slightly sour, and the color of tea soup is purple, which is quite different.
Peony flowers are most suitable for ladies who love beauty. Put 5 or 6 peony petals into a pot and soak them in hot water. After about 1 or 2 minutes, the petals relax and the tea soup darkens, so it can be drunk. Drinking peony flowers regularly can also relieve pain, cough, diarrhea, promote blood circulation and prevent and treat hypertension.
Verbena is of great value in perfume plants. Like mint and orange blossom, it is a kind of herbal tea commonly used in traditional French families, especially after meals and before going to bed, because it helps digestion and calmness.
In medicine, its usage rate is also very high, because its taste is fragrant, so when some herbs are difficult to import, pharmacists will use verbena to mix them.
Thyme has a strong smell of grass, also known as "thyme".
Thyme can eliminate flatulence, soothe the digestive system, prevent virus invasion, and have the effect of skin care. Thyme oil is often used as a coating agent or massage oil. It should be noted that although medicinal thyme has no safety problem, its pure vegetable oil is highly toxic at any concentration. Please don't take it orally without a professional formula, and pregnant women should avoid using it. When drinking thyme, if you are not used to its rich grass flavor, you can add rock sugar or honey to taste.
Compound herbal tea
Compound herbal tea is a combination of several flowers with different tastes, which is usually selected according to the health care characteristics or taste complementation of each flower. So some people call this herbal tea herbal tea.
Slimming tea is made of perilla, rosemary, heather, etc., which is helpful to keep fit.
Digestive tea contains mint, lemon grass, dill seeds, etc. A drink after a meal is good for digestion.
Sleeping tea is made of orange bud, bodhi and jasmine. Drinking it at night will ensure a relaxed sleep.
Herbal tea contains mint, verbena and rosemary. After a sip, the whole person seemed to calm down.
Beauty tea is made of more than 8 kinds of flowers and is a good friend of women who love beauty.
How to brew herbal tea?
Making tea is a very enjoyable thing. Some flowers and plants take the stems or roots of plants and need to be boiled to make the taste of tea come out easily. The flowers of some plants can be soaked; Of course, some plants have a strong taste, and they will come out as soon as they are washed with hot water, which is suitable for direct drinking. Otherwise, the tea soup will become bitter after being soaked for a long time and may be difficult to swallow.
Water quality and water temperature are the most important factors for making herbal tea, and mountain spring water is the best choice for making tea, so that the tea soup brewed will not be color-cast, with less impurities, and is the most drinkable. As for the water temperature, it must be high enough. Even when making tea, 100 degree boiling water is suitable.
How about a cup of tea? At present, there is no evidence that herbal tea can't be mixed with scented tea and green tea. However, since herbal tea itself rejects caffeine as a healthy drink, wouldn't it be a waste of efficacy to add tea? Moreover, there is no such habit in tradition, and it seems a bit neither fish nor fowl to mix flowers and ordinary tea together.
* Whether it can be drunk for a long time is no problem! As long as you adapt.
* Is there a seasonal season for herbal tea? You can drink herbal tea in any season, but the drinking method can be slightly different, such as drinking iced tea in summer and drinking milk together in winter.
* Don't mix different kinds of herbal tea at will. You can't mix and match at will without expert guidance, so as to avoid improper drug compatibility. Because each herbal tea has a different health care function, you should know more when drinking it, so as not to drink it at the wrong time, which will have the opposite effect of sleeping when you need to work hard.
In addition, if you drink too much for a long time, it will also cause physical discomfort, not to mention herbal tea as a medicine, it is just a health drink.
Ordinary splendor
rose
Rose tea is pure and mild in quality, beautiful in flower shape, pink in color, sweet but not greasy in mouth.
Mild in nature, reducing fire, regulating blood gas, promoting blood circulation and beautifying.
And has that function of relieving fatigue, heal wounds and protecting the liver and gastrointestinal tract, and is beneficial to promote metabolism after long-term drinking.
light purple
Also known as a quiet perfume plant, it is native to the Mediterranean region and likes to be dry. It blooms every June. Can purify the mood, relieve tension and anxiety, relieve stress, relax nerves and help sleep.
In addition, it can also treat the initial cold and cough and stabilize the digestive system. It is an ideal scented tea for treating migraine.
But you should avoid taking high doses of lavender, especially pregnant women.
Rosmarin
Also known as dew in the sea, it has a wide range of uses, and can be used for cooking, baking western pastry, refining essential oil or making tea.
It is helpful to restore brain fatigue and enhance memory, and also has a good effect on hangover, dizziness and tension headache.
It also has the effect of caring skin, reducing wrinkles and removing spots. But pregnant women should avoid taking it.
jasmine
Jasmine has a refreshing effect, which can calm the mood and relieve depression.
People with gastrointestinal weakness, chronic bronchitis and other respiratory diseases should drink more.
In addition, it is also helpful for constipation, abdominal pain and headache.
Mint spice
Can eliminate flatulence or indigestion and sore throat.
It can also calm down, reduce fever, eliminate headache and strengthen blood circulation.
It is worth noting that mint is not suitable for pregnant women and babies and should be avoided as much as possible.
calendula
It has good curative effect on digestive system ulcer and lymphadenitis.
Protect digestive system, enhance liver function and treat hemorrhoids.
In addition, it helps to relieve menstrual pain, and it is recommended that women drink more.
violet
It can moisten throat and help to treat respiratory diseases, such as colds, colds and coughs.
It can also solve the problems of hangover and oral odor caused by tooth decay.
Cedro Nella
Also known as "lemon grass", it is a natural preservative.
Has effects in invigorating stomach, promoting diuresis, preventing anemia, and moistening skin, and can be used for caring skin.
camomile
Known as the "apple of the earth", it tastes slightly bitter and sweet.
It can eliminate muscle soreness and migraine caused by cold. It is also helpful for insomnia, neuralgia, dysmenorrhea and gastroenteritis.
But please be careful not to eat too much.
Luoshenhua
It tastes sour and has the functions of promoting blood circulation, enriching blood and caring skin.
It can also promote fluid production and relieve cough, help digestion and enhance gastrointestinal function.
osmanthus flowers
Also known as "Murraya murraya", it is fresh and charming, and can balance the nervous system if you drink it regularly.
In particular, it can expel moisture from the body, relax the mind and calm the mood.