Skipping rope is a systemic aerobic exercise, which can help the whole body burn fat and reduce the fat on the stomach. But pay attention to the correct method of skipping rope to reduce stomach. At the same time, you can jog and walk quickly, and you can lose excess meat. Eating more fibrous food in the diet is not easy to get hungry, and it is easy to keep the three meals regular and quantitative. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. At least 6 glasses of water a day, boiled water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.

It is very important to master the correct skipping posture.

1. Choose a suitable length of rope. Step on the rope and bend your elbow 90 degrees. The ends of the rope are exactly as high as your elbow.

2. Keep your feet together, knees slightly flexed, always touch the ground with your forefoot, keep your heels off the ground, and keep your toes above.

3. Knee joints should be aligned with toes.

4. When bending your knees when landing, don't exceed your toes. When jumping and stretching your knees, don't lock your knees or stretch them too straight. Pay attention to the cushioning of ankles and knees to make the movements look elastic.

5. Keep the upper body upright, chest out, abdomen thin, shoulders heavy, chin slightly retracted, eyes looking straight ahead, shoulders naturally relaxed, so that wrists, elbows and shoulders are evenly exerted.

6. You can also exchange jumps with one leg during exercise.

7. Pay attention to keep breathing evenly and try to breathe through your nose.

Skipping rope is a good aerobic exercise with whole body coordination, which can exercise coordination well. Don't pursue speed when skipping rope, try to stick to it for a long time, pay attention to relaxing the muscles of arms and legs after practice, and do proper stretching so that the calves won't get thicker!

Skipping rope is an intense exercise, so you must be fully prepared before exercise to avoid muscle strain. After skipping rope, you should also pay attention to doing some stretching exercises to relieve muscle tension!