Pay attention to the following two points when losing weight, and you can achieve the effect of losing weight:

1, diet, first of all, you must eat enough for breakfast and have lunch for 6 minutes. Eat less for dinner and eat early. Don't eat anything three hours before going to bed, don't overeat, don't eat fried, pickled, too sweet and salty food, and eat more fruits and vegetables. Don't sit or lie prone for half an hour after dinner. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.

2. In terms of exercise, we should do some proper exercise every day to match our diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.

I wish you success in losing weight!