I gave birth to a baby, weighing 140 kg, and I can only wear my father's sweatpants. With the weather getting warmer in May and my clothes getting thinner, I made up my mind to lose weight. It was successfully reduced from 140 kg to 100 kg in three months.

I summed up some experiences to share with you.

(1) Get into the habit of weighing yourself every day.

I know it's impossible to lose weight just by saying "weigh yourself".

However, I suggest buying an electronic weighing scale. I don't know how many years ago, about 20 years ago. There has always been scale on the wall of my house.

In order to lose weight, I bought one at my mother's house. Because I haven't married yet, I know the word "losing weight" if I love beauty, so I bought weighing scale.

Weighing machine, although you can't lose weight directly, weigh yourself every day. If your weight rises a little, you will warn yourself to pay attention.

With this concept, you will subconsciously know that it is time to lose weight.

In 20 15 years, my mother and I went back to our hometown. My hometown is so delicious that I really can't help it. So, I came back a month later and grew to 1 14 kg.

It was just spring, and I was wearing thick clothes. Plus, my relatives don't weigh me, so I indulge myself and gain 10 kilograms.

If I have 2 Jin of meat, I will control my appetite.

The number of scales, like a warning red light, naturally loses appetite.

Therefore, I put the scale first.

This is a self-disciplined warning device.

To make an inappropriate metaphor, it is like, you are committing a crime, the police car comes, and you naturally run away. This is a conditioned reflex.

Therefore, if you want to control your weight, you must have weighing scale.

Some experts don't recommend old weighing.

These are just my own feelings.

(2) Generally, people who lose weight have good appetites and are distracted when they want to eat.

Like me, that's it. I ate a steamed stuffed bun yesterday morning, and I still feel unfinished. At this time, willpower will be filled.

I ate the steamed stuffed bun and quickly got dressed and left.

If there is porridge, you'd better drink some porridge to make it up. "

If not, take a sip of water (some experts advise not to drink water after meals) and leave the table quickly.

I found that sometimes, I am full and ready to leave, but I can't help but be tempted and eat more.

So leave quickly, (36 plan, walking is the best plan).

Unexpectedly, I ate a steamed stuffed bun yesterday and I was not hungry all day. So sometimes, not being full is just that your mouth is greedy, but your stomach is full.

Why pay attention to "seven points full" is to tell you that a person's stomach is always slower than his mouth. When his mouth feels full, his stomach is actually full.

So, when we say seven points full, we are warning your mouth.

The mouth is seven points full, the stomach is just right, and it is very comfortable.

(3)

You can put a fruit platter on the dining table.

Have you noticed that there is always a fruit platter at the buffet? Although there are many kinds and quantities of self-help, I am always hungry for self-help.

For example, if I'm tired of eating, I'll eat some fruit and feel comfortable in my stomach.

In addition, fruit also occupies the space of the stomach. Then there is naturally less room to eat staple food and meat.

In addition, some people say that I don't need to make a platter, I just need to chew an apple.

No!

If you can eat an apple and cut it into large plates, how many mouthfuls you eat can replace the amount of an apple.

Try it if you don't believe me.

Give an inappropriate example as an example of the same result.

For example, you can drink a catty of wine, but if you divide it into dozens of bottle caps, you will be drunk. (Someone has done an experiment)

Just to tell you,1+1"2"

Therefore, eat more in small quantities and form good habits.

(4) When you want to eat, do something meaningful.

For example, reading a book, of course, you can also find your favorite.

So I usually choose to clean after meals, which can not only do housework, but also reduce the energy stored by my body after meals.

Just try it. If you eat too much, you will feel much more comfortable after doing some work.

This kind of comfort is the process of transforming heat into energy, and it is also the process of meat disappearing.

At this time, the housework was finished and the energy was exhausted. Why not do it right away? [Contrast]

(5)

This is pure exercise. Exercise after meals won't hurt your health-

Sit down on your knees.

Just try it. It's not physical activity, but it's very tiring. Losing weight naturally consumes energy.

I always put a mat beside my bed. I can also buy a yoga mat.

When you are in the mood, you can "sit on your knees" by the bed for half an hour after dinner, as long as you like.

But remember, every minute you kneel, your fat consumes a calorie.

(6) Mood especially affects appetite. The kind of person who doesn't want to eat without a little willpower.

Of course, this is not recommended.

I am the kind of person who likes to gain weight, so I struggle with my weight all the year round. In the past few years, it has been kept within 100 kg, and in recent years it is about 104.

Although not very thin, I prefer the kind with long meat. So I am loyal to my weight all the year round.