1. Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner.
2. It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of the thigh and help burn the excess fat of the thigh, thus achieving the purpose of stovepipe.
3, a plastic fiber fruit a day, which carefully extracts ingredients beneficial to weight loss from a variety of natural herbs, such as Pu 'er tea, Romon fruit, plantain seeds and so on. It is a good choice for beauty lovers who want to lose weight quickly by consuming body fat quickly. MM who wants to thin thighs must seize this small coup to reduce thighs.
4. After getting up every day, do five groups of leg lifts in the living room or room for one minute, and take a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
5, a balanced diet, a person's diet is very important, it is not only related to whether we are fat or thin, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.
If you want to lose the perfect thigh, the above thigh-reducing tips will definitely help you lose your legs. Let's go