1, shiatsu massage for facial edema
Step 1: Massage your eyes.
Press the temple with the thumb root of both hands, and then continue 10 second. When you press it, you can press it slightly obliquely upwards and then push it out.
2. Step 2: Massage the temples.
Make a fist with both hands, then put it near the temple and beat it back and forth from the temple to the cheek 10 times. Repetition can make facial lines look slimmer.
Step 3: Massage your cheeks.
Gently massage the swollen part with your index finger, ring finger and middle finger. The massage direction should be from bottom to top, starting from the corners of the mouth, and slowly pressing in circles until the temple position.
Step 4: Pronunciation and plastic surgery
Hold your chin in your hands and open your mouth to pronounce the standard pinyin "A, O, E, I, W, U". This can exercise facial muscles, achieve the purpose of tightening muscles and modifying facial muscle lines, which is very helpful for face-lifting.
5, baby fat shiatsu massage face-lifting method
Young girls tend to have baby fat and look cute, but they also give people a bad impression of being fat. Here is a massage method that can tighten facial muscles and help you get rid of baby fat as soon as possible.
The first group of actions
(1) Inhale, bulge your cheeks, separate your fingers, gently press your cheeks by bouncing, relax your breath after 5 seconds, repeat several times, and switch to the other side.
(2) Smile with only one face. At the beginning, the corner of the right face rises, and the left hand lifts the facial muscles from the left corner to the face side, and then stops. At the same time, gently lift the excess facial muscles to the left temple with your right hand, and relax after 30 seconds.
6, the second group of actions
(1) Rub your hands hot and put your fingers up close to your forehead. Rub down the eyes and cheeks to the mandible, and do it 10- 15 times in a row.
(2) Thumb, middle finger and forefinger are pushed up along the mandible to below the earlobe, 10- 15 times.
(3) Rub the cheek, forehead, ears and jaw with your palm, 10- 15 times.
Attention! Do it once every other movement, once in the morning and once in the evening, and cooperate with two groups of movements to practice, and the face-lifting effect is better.
5, good eating habits help to face-lift.
Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like drinking cups of tasteless water every day, you can add a little lemon slice or lemon juice to the water. People who often have swollen faces should not drink water after 8 pm.
Eat more fruits and vegetables and reduce calories.
Some faces are mainly obesity caused by eating too much meat, and they need to lose weight properly to lose weight. Therefore, choose low-calorie fruits and vegetables in the diet, which is easy to digest and can slim down and face-lift.
Don't drink.
Whether it is beer, cocktails, white wine, or any other form of alcoholic beverage, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and only a cup of 200ml alcoholic beverages can reach 100 calories.
Increase calcium intake
A study shows that calcium can reduce the proportion of body fat. The tested women take 1200mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim.
Control salt intake
Eating too much salt means the greater the possibility of facial edema, because salt will leave water in the body and hinder the normal metabolism of water. So try to eat less high-salt foods such as canned food, pickled fish, sausage, cooked meat and potato chips.