Many pregnant mothers are always afraid of the baby's nutrition after pregnancy, and uncontrolled diet leads to soaring weight. It was not until postpartum that they realized that their prenatal figure was "gone forever", and the great cause of slimming came into being. New mothers lose weight not because you want to lose weight, but because you want to lose weight, so you should pay attention during pregnancy and control your weight in advance, so that you can quickly return to your good figure before delivery.

One of the effects on mothers is overnutrition, which will make pregnant mothers obese and increase the incidence of pregnancy complications, such as hypertension, diabetes and pre-eclampsia. Others include metabolic disorder syndrome, fatty liver, pancreatitis and hyperlipidemia. For children, there may be a huge baby, and the incidence of dystocia increases, such as cesarean section, dystocia and epilepsy.

On the other hand, there may be a shortage of nutrients, such as trace elements. Iron deficiency can lead to anemia and calcium deficiency. Lack of vitamin D can lead to osteoporosis. Albumin deficiency will lead to hypoproteinemia, and poor blood glucose monitoring will lead to hypoglycemia. These nutritional deficiencies can also induce pregnancy complications, such as pregnancy-induced hypertension, premature rupture of membranes, premature delivery, etc., which are more common in clinic.

Establish a correct concept. Elders often advise "eat more, even if you don't eat children!" In fact, this concept of "feeding children" is wrong. In most cases, the nutrition of the fetus is sufficient (unless the fetus itself has functional problems). In the past, the nutritional conditions were poor. The more women have, the more hunched they are, but the fetus is healthy. Therefore, as long as the pregnant mother's nutrition is not extremely lacking, the impact on the fetus is limited. Expectant mothers must first establish an idea: don't always worry about the lack of nutrition in the fetus, but consider their own health problems.

Just eat eight full meals. In the first three months of pregnancy, you don't need to deliberately change your diet. Sometimes if you have a bad appetite, you will slightly reduce your appetite and only eat eight points full. Change some tricks when cooking, or cook some light food to stimulate appetite. There is no need to force pregnant mothers to eat as much as possible when they have a bad appetite. Eating too much will make the body unbearable and affect the absorption of nutrients. The nutrition that the fetus needs in the first three months is limited.

Eat less and eat more, and pay attention to nutrition. The nutrition during pregnancy is exquisite, balanced and diverse, and the color of the ingredients is easy to be rich, which is helpful for the absorption of various nutrients. The total daily intake of pregnant mothers has gradually increased, from three meals a day to four or five meals a day.

In the first three months of pregnancy, it is a good choice to supplement some vitamins and minerals, such as fresh fruits and vegetables and animal livers with high folic acid content. After three months, the nutrition needed by the fetus increased, the appetite discomfort of pregnant mothers gradually disappeared, and the food intake gradually increased. At this time, the nutrition should be diversified as much as possible.

If you often have stomachache during pregnancy, you must see a doctor. The treatment of nutrition and weight during pregnancy is suitable for every pregnant mother, that is, every pregnant mother may have different needs and degrees of fire according to her own situation.