Is it true to eat fried rice and scrape oil?
It really makes sense that fried rice can lose weight. Many people think that rice is high in calories, and subconsciously regard it as a big problem to lose weight. Cassava starch and carbohydrates have been destroyed in the whole frying process, so we don't have to worry that eating fried rice will produce too high calorific value, and its calorific value will be very low after cooking porridge.
This is because rice becomes activated carbon that can absorb human fat when cooking, and can excrete vegetable oil and endotoxin deposited in human body. The actual effect of fried rice is very strong, and regular eating can maintain the stomach. In the case of eating fried rice, we can take it with other nutritious vegetables and fruits, which is very beneficial to lose weight. In addition, fried rice has a strong satiety, so we don't have to worry about being hungry, and we can also control our appetite reasonably.
Is it true to eat fried rice and scrape oil?
Exercise:
First, the rice should be washed first and must be dried. The practice of wet fried rice is incorrect. Only dry frying can turn them into activated carbon that absorbs human fat. And pay attention to frying with slow fire.
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Second, if you stir-fry rice, roll it with a shovel until it turns slightly yellow. Because we didn't put all the grease in the whole frying process, there is a risk of burning after a long time.
Is it true to eat fried rice and scrape oil?
Third, it depends on whether the color of fried rice turns yellow. This can also be chosen according to your own taste. Dark brown is more perfect, but the actual weight loss effect is the same.
Fourth, finally take out the package. If you want to eat, it is the same as all normal porridge cooking processes, except that you can cook it for a long time and add more water. Stir-fry more and save more every time, otherwise it will be very costly.