There is an old saying in China that "food tonic is better than medicine tonic". Confucius, an ancient man, was a health-preserving family. He said in many articles that "ginger food will not be withdrawn", and if you don't eat ginger, you won't eat it. Jealousy and soaking ginger every day will make your appetite strong, prevent colds, and many problems of spleen and stomach function can be solved.

Heart disease affects the stomach; Cholesterol comes from the stomach, so does ventilation, and so does hypertension.

Therefore, if the spleen and stomach are good, the above problems will be solved. That's right. Jealousy, soaking ginger every day can strengthen the spleen and stomach.

Insist on jealous soaking ginger, blood vessel elasticity will be maintained well, heart function will be good, and blood lipid will not be high.

As the saying goes, "rice is not fragrant, eat ginger." Ginger is a common medicinal and edible material, which can stimulate appetite. It is recorded in Dongpo Miscellanies in the Song Dynasty that an 80-year-old monk in Jingci Temple, Qiantang, Hangzhou, has a ruddy face like a child. He said that "he has served ginger for forty years, so he is not old", which shows that eating ginger can keep healthy.

Ginger has the function of protecting the spleen and stomach. If there is a problem with the function of the spleen and stomach, it will be qi and blood deficiency, which is equivalent to nutrient absorption and indigestion, which is not good for the body! Ginger strengthens the spleen and stomach, and has sufficient qi and blood, which is easy to keep all organs normal.

Soak ginger in vinegar. Ginger itself has divergent function, which can avoid colds, prevent colds, help digestion and promote bile secretion. Vinegar can promote blood circulation, relieve pain, prevent ginger from being too spicy and taste good.

Just take a few tablets, but don't eat too much. Eating too much will increase stomach heat. And the time of eating in a day is also particular. Ginger, eaten in the morning is divergent, so you should get up and eat it in the morning. In the evening, after a busy day, we should exercise restraint. The yang needs to be preserved and can't be scattered any more, so we should eat less ginger, which is why "it is better to drink ginseng chicken soup than to eat ginger early;" Eating ginger at night is better than arsenic. There is also "eat radish in winter and ginger in summer", and summer is the last time to eat ginger in a year.

People who often have red eyes, swelling and pain due to yin deficiency and internal heat get angry should not eat ginger for a long time or in large quantities.