New mothers, who have just given birth to a baby and entered the lactation period, should not only ensure that the baby gets enough nutrition, but also pay attention to good health! In order to improve the quality of milk, we need to supplement various nutrients, but we should also pay attention to prevent overnutrition. During lactation, proper exercise can help new mothers lose weight scientifically. Let's learn slimming exercise during lactation together!

Stand tall and lean on your stomach.

Lie on the yoga mat, straighten your palms down, lift your shoulders, look down with your eyes, then exhale slowly, hold your chest out and raise it 30 degrees to the right. Gently touch the floor with your left hand for three to five seconds, then inhale and repeat on the other side. You need to do it ten to fifteen times per round.

Close your waist, touch your legs, and slim your waist

Lie on your back on the yoga mat, put your hands straight at your ears and bend your knees shoulder-width. Gently touch the ground with your toes, press your abdomen down and press your back against the floor. Then exhale, abdomen, shoulders slowly off the ground, chin up close to the chest, hands forward, touch the sides of the calf. Lift your legs until your thighs are perpendicular to the yoga mat and your calves are parallel to the yoga mat. Hold for three to five seconds, then inhale and repeat. You need to do it ten to fifteen times per round.