Tips for slimming in summer
1, eat a chocolate every day.
Don't think that chocolate will only make you fat. In fact, if you eat it right, chocolate can also help you lose weight. Caffeine rich in chocolate can make your body burn calories faster, effectively reduce the accumulation of calories, which is very helpful to lose weight, of course, it is limited to dark chocolate. So to lose weight, eat a piece of dark chocolate every day.
2. Drinking more water helps to promote combustion.
Water is the foundation of metabolic system and digestive system. When the human body is in a state of water shortage, metabolism will slow down, so it is necessary to replenish water. Studies show that the metabolic rate of human body will increase 1/3 within ten minutes after drinking water, and maintain a high metabolic level in the next half hour, which can effectively help burn fat, so there is nothing to drink more water.
3. Replace drinks with tea.
Carbonated drinks and juice drinks are both killers of obesity, and you must quit if you want to lose weight. Tianfangyicaotang Qingjie tea is made of lotus leaf, cassia seed, hawthorn and other medicinal materials, and it is the best-selling traditional Chinese medicine slimming tea in Taobao. If you want to lose weight in summer, you can use tea instead of drinks, which can not only reduce calorie intake, but also promote metabolism, help burn more calories and make you thinner.
Climbing stairs is better than taking the elevator.
School, work, no time to go to the gym. In fact, as long as you are willing to lose weight, you are not afraid of not having the opportunity to exercise. Climbing stairs is the simplest and most effective exercise to lose weight. Getting into the habit of taking fewer elevators and taking more stairs can not only make you consume more calories, but also help you exercise your leg muscles and make the slender lines more perfect.
5. Play with your children more.
Children are energetic and curious, so it's nothing to run and jump all day. So if you want to increase your exercise, play with your children more. It can not only enhance the feelings with children, but also help to lose weight. Girls without children can help others with their children.
Causes of obesity in summer
1, air conditioning: the mechanism of regulating heat is blocked.
Staying at room temperature around 20℃ for a long time will slow down the metabolism of human body and reduce energy consumption, which is the possibility of getting fat to some extent. It is best to set the indoor air conditioning temperature at around 27℃, close to the outdoor temperature as far as possible, and increase the activity of body tissues to consume fat. After blowing the air conditioner for a while, you must go to a place with normal temperature to exercise, which will help your body metabolism and keep fit.
2, hormones: control hunger
Scientists also found that leptin, also known as anti-obesity factor, is the main hormone to reduce hunger, which controls our food preference. People who lack leptin like everything and eat a lot, so they finally become super fat.
3, cold: the virus will increase fat.
Researchers have found that a virus that causes colds and pharyngitis can lead to obesity. In the experiment, chickens and mice infected with a special adenovirus gained more weight than other chickens and mice not infected with the virus, even though they didn't eat much. The researchers found that this virus can make the fat cells in the body increase rapidly.
4. Diet: Still the key to obesity.
Diet is still a very important factor affecting weight. Most people gain weight because they consume more calories from food than their bodies need. Lose 2 Jin a week (about 0.9 1 kg), and you need to eat 500 calories less or 500 calories more every day. This can be achieved by eating less, exercising more, or the best combination of the two.
5, lack of sleep: obesity is the most likely.
People who sleep less than 4 hours a day are 73% more likely to be obese than those who sleep normally. Is sleep related to various nerve fibers that regulate food intake? . Previous studies have shown that there is a relationship between lack of sleep and anti-obesity factors in human body, and the level of appetite stimulating factors is higher in people with insufficient sleep.