Long-term drinking sugar substitutes will affect the intestinal flora, make people more eager for sweets, and then affect people's eating behavior. Although sweeteners have no calories, people will feel hungry and need to keep eating. Chen Xu, a nutritionist in the Clinical Nutrition Department of Nanjing First Hospital, said: Sweets will increase appetite.
I want to eat more real sugar, so that I can eat more sugar unconsciously. For people who lose weight, I should try to reduce their intake. Some sugar-free drinks contain caffeine, which is addictive. Excessive consumption of sugar-free carbonated drinks can cause abdominal distension and flatulence.
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0 sugar 0 fat 0 calorie drinks are introduced as follows:
Doctors say that the healthiest thing to quench your thirst is boiled water, especially those who want to lose weight, and stay away from all kinds of drinks. Only by keeping your mouth shut and opening your legs can you have a healthy body. The so-called "zero sugar, zero calories, zero fat" sugar-free drinks mostly use "sugar substitute", that is, sweeteners instead of traditional sugars such as sucrose and white sugar.
Although the beverage with "0 sugar, 0 calories and 0 fat" is not equal to 0 energy, it does have a lot less sugar and calories than traditional beverages, and it has become the first choice for many foodies who want to lose weight but can't help but be greedy.
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