Abstract: Many people will deliberately control their diet during the period of losing weight, and feel that whatever they eat will make them fat. Especially carbonated drinks, it is far away. However, there are actually some drinks that we won't gain meat at all! It will even have a positive effect on losing weight. What drink is so powerful? Tea, lemonade and mung bean soup can all help us lose weight. Let's see what other diet drinks are available. What drinks can you lose weight?

1, tea

Tea is considered as a natural detoxification drink. Drinking tea is often a good way to promote digestion and detoxification, and drinking tea after meals is a good habit to lose weight. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.

The most effective detoxification and slimming teas include dandelion tea, mint tea, ginger tea, green tea and other herbal teas.

Among them, dandelion tea plays a very important role in protecting the liver, purifying blood and expelling excess toxins from the body; Ginger tea can achieve the effect of detoxification by sweating; In addition, catechin contained in green tea helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is welcomed by dieters.

2. Lemon juice

Lemonade is one of the most popular diet drinks.

Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time!

3. Cabbage soup

The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function.

Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.

4. Boiling water

As we all know, drinking more water is the best way to detoxify.

Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.

5. Thin vinegar

Drinking a lot of vinegar is too irritating to the stomach, but diluted vinegar is very beneficial to lose weight.

Vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids. Drinking diluted vinegar often can promote intestinal peristalsis, reduce blood lipid, neutralize toxins and maintain the balance of ecological flora in intestinal environment.

6.mung bean soup

Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts.

Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.

7.honey water

Studies have proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Drinking a glass of honey water 40 minutes after breakfast every day and 40 minutes before going to bed at night can help you lose weight easily and quickly.

8. probiotic yogurt

Delicious probiotic yogurt is the most popular diet drink for women. Drinking probiotic yogurt every day has the functions of regulating intestinal flora, accelerating gastrointestinal peristalsis, removing intestinal toxins, activating the intestine, inhibiting the absorption of meat fat by the intestine, preventing the construction of adipose tissue and preventing fat accumulation, and is the best drink choice for dieters.

9. Soymilk

Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning.

Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times.

In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.

10, vegetable juice

Vegetable juice contains the same nutrients as fruit juice, but only half the calories. 12 oz (465 ml) tomato juice contains only 80 calories, while the same amount of orange juice contains 160 calories. Vegetable juice containing pulp has high fiber content and can resist hunger.